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Healthy Fish Recipes and Tips
Featured Recipes
Baja-Battered Fish
You may not think of fish as a taco ingredient, but the Mexican-inspired fish-taco craze is beginning to spread. Once you've had one, you'll understand. This recipe is a healthful version of the battered, deep-fried and crispy fish at Rossy's Tacos in Baja California.
Spicy Cioppino
San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.
Honey-Soy Broiled Salmon
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.
Potato-Horseradish-Crusted Mahi-Mahi
Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed carrots tossed with dill and green beans.
Ginger-Steamed Fish with Troy's Hana-Style Sauce
This shoyu-based sauce with fresh ginger, garlic and sesame is a Hana classic. Aloha Shoyu is the preferred brand at the hotel. (We use reduced-sodium soy sauce to keep the sodium in check.) Chef David Patterson prepares the dish with onaga, a red snapper only found in the Hawaiian waters; it's tender, sweet and mild in flavor. We found that halibut and other white fish were also delicious. Serve with steamed brown rice and Green Papaya Salad.
Seared Salmon with White Beans & Fennel
You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds and fennel seeds. The end result is melt-in-your-mouth, seared salmon fillets with an earthy bean topping. Add a mixed green salad to complete the meal.
Baked Cod with Chorizo & White Beans
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.
Enjoy delicious, sustainable fish recipes from EatingWell.
Do your heart and body good—eat fish. Studies show that eating fish at least once a week, especially cold-water species high in omega-3 fatty acids, reduces the risk of heart problems dramatically. Other research suggests that regularly eating omega-3–rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers. Even seafood less bountiful in omega-3s, like scallops and crab, are rich in other key nutrients and offer a rich flavor that belies their lean, healthful nature.
Overfishing, global warming and dwindling natural resources may have dampened your appetite for fish, but you can still eat fish and be environmentally conscious by sticking with sustainable fish. This collection of healthy fish recipes, including salmon recipes, tuna recipes, halibut recipes and more, highlights fish that score as Best Choices or Good Alternatives on the Monterey Bay Aquarium’s Monterey Bay Aquarium Seafood Watch Scorecard. Enjoy these delicious fish recipes in good conscience and good health.
Healthy Fish Recipes
More Fish Recipes & Articles
- Healthy Salmon Recipes and Cooking Tips
- Delicious Canned Wild Salmon Recipes
- 500 Calorie Dinners: Fish
- 500 Calorie Dinners: Seafood
- Eat this fish to protect your skin from sun damage
- Can Salmon Save Your Skin?
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