Home » Healthy Eggplant Recipes and Cooking Tips
Healthy Eggplant Recipes and Cooking Tips
Featured Recipes
Baba Ganouj
Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Serve with pita wedges or use as a spread for sandwiches.
Grilled Smoky Eggplant Salad
The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish salad. Curls of mild Manchego complete the Spanish theme. If you can't find smoked paprika, substitute Hungarian paprika—the grilled eggplant brings some smoke to the salad on its own.
Eggplant Parmesan Pizza
Eggplant Parm is spun into a pizza with grilled eggplant, marinara, fresh basil and Parmigiano-Reggiano cheese. Beer pairing: Sweet and bitter elements on this pizza need a similarly balanced beer. A pale ale or amber ale fills the bill beautifully.
Grilled Eggplant Parmesan Sandwich
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.
Roasted Eggplant & Feta Dip
This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic meze (appetizer) in Greece. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it's a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.
Eggplant Pomodoro Pasta
Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad.
Grilled Eggplant & Tomato Stacks
You can grill the eggplant rounds up to a day in advance, then assemble the eggplant, tomato and mozzarella “stacks” at the last minute. To make the eggplant and tomato stacks look symmetrical, use eggplant and tomatoes with approximately the same diameter.
Healthy eggplant recipes that taste good—and are good for you!
Eggplant's lovely purple skin adds a colorful punch to many healthy eggplant recipes. And its satisfying texture is very versatile—eggplant slices are sturdy enough to stand up to the fire of a grill to serve as the basis for a hearty vegetarian sandwich, and chunks of eggplant can be roasted and pureed into a silky, smooth dip. Perhaps we’re most familiar with it served up breaded and fried and covered in melted cheese—hardly healthful fare! However, if it's classic Eggplant Parmesan you're craving, we've got a healthy makeover recipe you've got to try! This collection of healthy eggplant recipes has both taste and health in mind.
Healthy Eggplant Recipes for Sides, Salads and Appetizers
Healthy Eggplant Recipes for Dinner
More Healthy Vegetable Recipes
- Easy Dinners with Eggplant
- Grilled Vegetable Recipes
- How to Cook 20 Vegetables
- Easy Broccoli Recipes
- Easy Brussels Sprouts Recipes
- Easy Cabbage Recipes
- Fresh Ideas for Zucchini Recipes and Summer Squash Recipes
- Easy Carrot Recipes
- Easy Onion Recipes
- Easy Sweet Corn Recipes
- Fresh Recipes for Green Beans
- Fresh Snow Pea and Snap Pea Recipes
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef
- Cheap Meals
- Cheap Mexican Food
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinners for Two
- Soups for Two
- Top Rated
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Casseroles
- Cast-Iron
- Fried
- Grilling
- No Cook
- Slow Cooker
- Stir Fry
- Course
- Appetizers
- Breakfast
- Brunch
- Dinner
- Lunch
- Salad
- Salad Dressing
- Side Dishes
- Snacks
- In Season
- Broth and Stock
- Fall
- Spring
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Cake
- Cheesecake Recipes
- Chocolate
- Christmas Cookies
- Christmas Desserts
- Cookies
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Ethnic/World Cuisine
- Asian
- Chinese
- Greek Recipes
- Hispanic
- Indian
- Italian
- Mediterranean
- Mexican
- Southern
- Spanish
- Tacos
- Tapas
- Fruits & Vegetables
- Apples
- Asparagus
- Bananas
- Basil
- Bell Peppers
- Berries
- Blackberries
- Blueberries
- Broccoli
- Brussels Sprouts
- Cauliflower
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant
- Garlic
- Ginger
- Green Beans
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberries
- Summer
- Sweet Potatoes
- Tomato
- Watermelon
- Winter Greens
- Winter Squash
- Zucchini and Summer Squash
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burgers
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Calorie
- Low Fat
- Low Sodium
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinners for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Lifestyle/Theme
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Mashed Potatoes
- Meatloaf
- Muffins
- Pizza
- Salad
- Sandwich
- Soup and Bread
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Baked Chicken
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Black Eyed Peas
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup
- Chicken Thighs
- Chorizo & Pepperoni
- Cod
- Coffee
- Eggs
- Fish
- Flank Steak Recipes
- Flax
- Ground Beef
- Haddock
- Halibut
- Lemon Chicken
- Low Fat Chicken
- Mahi-Mahi
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Pastrami, Roast Beef & Corned Beef
- Peanut Butter
- Pork
- Pork Chops
- Pork Tenderloin
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp
- Squid
- Steak
- Strip Steak Recipes
- Tilapia
- Tofu
- Trout
- Tuna
- Walnuts
- Whole Chicken
- Whole Grains
- Yogurt
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
