RSSHealthy Eggplant Recipes and Cooking Tips
Featured Recipes
Rigatoni with Beef & Eggplant Ragu
Eggplant gives this pasta sauce a rich meatiness that complements the ground beef. Plus the eggplant allows us to use a little less beef but still have a generous and hearty serving.
Baba Ganouj
Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Serve with pita wedges or use as a spread for sandwiches.
Grilled Smoky Eggplant Salad
The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish salad. Curls of mild Manchego complete the Spanish theme. If you can't find smoked paprika, substitute Hungarian paprika—the grilled eggplant brings some smoke to the salad on its own.
Grilled Eggplant Parmesan Sandwich
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.
Roasted Eggplant & Feta Dip
This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic meze (appetizer) in Greece. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it's a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.
Healthy eggplant recipes that taste good—and are good for you!
Eggplant's lovely purple skin adds a colorful punch to many dishes. And its satisfying texture is very versatile—eggplant slices are sturdy enough to stand up to the fire of a grill to serve as the basis for a hearty vegetarian sandwich, and chunks of eggplant can be roasted and pureed into a silky, smooth dip. Perhaps we’re most familiar with it served up breaded and fried and covered in melted cheese—hardly healthful fare! However, if it's classic Eggplant Parmesan you're craving, we've got a makeover recipe you've got to try! This collection of eggplant recipes has both taste and health in mind.
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