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Healthy Eating for Kids Recipes and Menus
Featured Recipes
Old-Fashioned Spaghetti & Meatballs
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried.
Almond-Crusted Chicken Fingers
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.
No-Bake Cookies
Your kids will love helping you make these peanut butter-graham treats.
Loaded Twice-Baked Potatoes
Potatoes are one of the great comfort foods, especially when stuffed with a satisfying mixture of lean ground beef and broccoli florets plus reduced-fat sour cream and Cheddar cheese. Add a tossed salad and you have a healthy and hearty meal that will leave you feeling good.
The EatingWell Taco
Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our recommendation.
Hamburger Buddy
Very finely chopping onion, mushrooms and carrots in the food processor is not only fast—it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.
French Onion Dip
In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.
Enjoy these delicious kid friendly recipes from EatingWell.
Give your kids what they want to eat--yummy recipes that will have them running to the dinner table! We’ve included kid favorites like chicken fingers, tuna melts, and good old no-bake mac & cheese, but we’ve made them delicious and much healthier! Teaching kids to eat healthy foods at a young age will help them develop healthy eating patterns for life, so we’ve included kid-friendly recipes with a variety of vegetables, using proteins that are naturally lower in calories and rich in vitamins and minerals. These delicious kid-friendly recipes will help your kids learn to love whole grains (most kids should be eating at least 6 ounces a day!). And don’t forget calcium-rich recipes to build strong bones. This collection of healthy kid-friendly recipes gets high marks from kids of all ages and is designed to make meal planning easier. We think your whole family will love them!
Healthy Kids Main Dishes
Healthy Kids Side Dishes
Healthy Kids Desserts
Healthy Kids Snacks
Healthy Kids Breakfast
Healthy Kids Drinks
Healthy Kids Center: Recipes and Tips
- Healthy Kids Diet Center
- Healthy Kids Diet Guidelines
- Healthy Kids Diet Quick Tips
- Healthy Kids Breakfast Recipes
- Healthy Lunch Recipes for Kids
- Healthy Kids Dinner Recipes
- Healthy Kids Snacks Recipes
- Peanut Free Recipes
- Cooking for Kids With Diabetes
More Tips for Healthy Kids
- How can I get my kids to try new foods?
- Got kids? Add these 10 healthier foods to your shopping list
- 3 tricks to get your kids to eat healthier
- 3 quick chicken dinners for busy parents
- Freezer pops you and the kids will love
- 5 healthy after-school snacks they’ll rush home for
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