Add more fruit to your diet with our healthy date recipes and date dessert recipes.
Bite into a freshly picked date and you’ll experience a burst of warm caramel flavor and a dense, chewy texture. Dates ripen and dry on the tree; the hot sun crystallizes the dates’ natural sugars, making them the only “fresh” dried fruit. Nature’s candy also has health benefits; dates are full of antioxidants and are a good source of fiber and potassium. Try chopping dates and adding them to a healthy date cookie recipe or adding them to muffins, porridge or chutney. Our healthy date recipes, including healthy date recipes for dessert, are delicious ways to eat more naturally sweet dates.