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Healthy Cucumber Recipes and Cooking Tips
Featured Recipes
Japanese Cucumber Salad
This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple.
Quick Pickles
Here's a way to make better-than-store-bought pickles in under an hour. The secret is pouring the hot vinegar mixture over slices of cold, crisp cucumber. These pickles have the perfect balance of sour and sweet—though closer to a “bread and butter” taste, they still satisfy the vinegar-loving pickle crowd. In our humble opinion, there's no reason to ever buy another jar of pickles.
Tropical Cucumber Salad
Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.
Cucumber & Black-Eyed Pea Salad
An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.
Creamy Cucumber Soup
There's no reason to only use cucumbers raw—they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.
Seared Scallops with Sautéed Cucumbers
Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with crusty bread or a few boiled new potatoes.
Salmon & Cucumber Mini Smørrebrød (Smørrebrød med Røget Laks og Agurker)
Crunchy cucumber, fresh dill and gravlax top thinly sliced rye bread for a delightful Danish appetizer. Smørrebrød which translates in Danish to "buttered bread" are endlessly creative open-face sandwiches, meant to be eaten with a knife and fork as a light meal. Here we make appetizer-size smørrebrød, perfect for entertaining.
» Salmon & Cucumber Mini Smørrebrød (Smørrebrød med Røget Laks og Agurker)
Cool as a Cucumber: Refreshing summer ideas for a surprisingly versatile vegetable
A cucumber, food historian Waverley Root once wrote, is “about as close to neutrality as a vegetable can get without ceasing to exist.” He must not have tried the right ones. From crisp kirbys to nearly seedless greenhouse cukes, there are plenty of alternatives to the thick-skinned types that typically dominate supermarket bins.
While the cucumber isn’t known as a nutrition powerhouse, it does provide a small amount of fiber, minerals and vitamins—particularly vitamin C (about 6 percent of the Daily Value per cup). But perhaps its most important nutritional contribution is refreshment: at 95 percent water content, a cup of cucumber slices is nearly as thirst-quenching as a glass of water. Just thinking about cukes makes us feel cooler.
If your cucumber repertoire is limited to tossing slices into green salads, here are some simple inspirations that reach beyond.
Healthy Cucumber Recipes
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