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Healthy Corn Recipes and Cooking Tips
Featured Recipes
Avocado-Corn Salsa
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.
Smoky Corn & Black Bean Pizza
The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.
Southwestern Calico Corn
Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).
Spaghetti with Clams & Corn
Fresh corn kernels give spaghetti and clams a hint of summer clambake. Look for minced fresh clams or clam strips at the seafood counter in your market.
Curried Corn & Crab Cakes
Many cooks think crab cakes require a lot of effort, but they're actually not difficult. And with this corn-studded version, accented with fresh lime, mint and cilantro, the time you do spend will be rewarded with raves. Browning the cakes in a skillet and then finishing them in the oven produces a crisp crust and ensures even cooking.
Tilapia Corn Chowder
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.
Mexican Grilled Corn
Street vendors across Mexico sell this style of roasted or grilled corn—topped with mayonnaise, chili powder and Cotija cheese. You can serve the unadorned corn on a platter with small bowls of the sauce, cheese and lime on the side so everyone can make their own.
Enjoy delicious, healthy corn recipes from EatingWell.
When fresh summer corn fills grocery stores and farmers markets, take advantage—nothing beats fresh corn on the cob or a cool corn salad on a hot summer day. Corn is not just delicious and kid-friendly, it is also high in folate, vitamin C, niacin, thiamine and fiber.
No fresh corn on hand? Frozen corn is extremely versatile. Use it in soups, stews or as a side on its own or with other vegetables. Start enjoying more corn with our recipe collection. Grilled, boiled, roasted, creamed or cut, corn is a great way to get another vegetable on the table.
Healthy Corn Side Dish Recipes
Healthy Corn Main Dish Recipes
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