Healthy Cooking for Two Recipes and Menus

Featured Recipes

Turkey & Stuffing for Two

You don't have to skip the traditional Thanksgiving dinner if it's just the two of you - and you also don't have to eat turkey for days. In fact, you may not want to wait for a special occasion to have this satisfying mini celebration.

» Turkey & Stuffing for Two

Warm Arugula Salad with Chicken & Chèvre

Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin, substitute boneless skinless duck breasts for the chicken.

» Warm Arugula Salad with Chicken & Chèvre

Cranberry Muesli

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

» Cranberry Muesli

Orecchiette with Broccoli Rabe & Chickpeas

The assertive flavor of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfying pasta dish. When buying broccoli rabe, check to make sure the bottoms of the stems are relatively tight, green and moist. If the broccoli rabe at your store is past its prime—or if you prefer a milder taste—use broccolini or regular broccoli instead. Garnish with a sprinkling of freshly grated Parmesan cheese.

» Orecchiette with Broccoli Rabe & Chickpeas

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.

» Smoked Trout Salad

Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.

» Salmon with Pepita-Lime Butter


Delicious recipes just right for two.

You’re both busy — but you don’t have to live without great food. These EatingWell recipes for two will help you cook delicious, healthy meals quickly, without the waste!


READER'S COMMENT:
"It is nice to have recipes just for the two of us-- I want to add more fish to my diet, and don't love it leftover, so these are great ideas. "

read more comments (4) »

Dinner Salads

Have a warm-weather supper on the table quickly with this Greek-inspired chicken...
This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile...
This version of the chain-restaurant favorite has fresh flavors and a healthy...
Grown-up and sophisticated, this salad will make you happy you're not a finicky...

Soups & Stews

This creamless but still creamy soup is a great lunch or summer-night dinner on its...
Bring the allium family—onions, leeks, garlic—together in this simpler and heartier...
Classic comfort food is yours, in just slightly more than half an hour. Serve with...
Comforting and wholesome, corn chowder served with a green salad makes a satisfying...

Main Dishes

Ah, the magic of seared beef! Sauteing the onions with sugar turns them into a...
Hash isn’t just for corned beef. It’s also great made with catfish—or other flaky...
A tenderloin is the ideal dinner for two: easy, fast and simple. And while this...
Here's a recipe that packs a wallop. The bold combination of coffee beans and...
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into...
Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild...
You don't have to skip the traditional Thanksgiving dinner if it's just...
The classic Cuban sandwich inspired this recipe. The original is made with ham,...

Vegetarian Main Dishes

Acorn squash’s natural shape makes it just right for stuffing, and one squash is...
This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of...
Remember English-muffin pizzas? This healthier, grown-up approach uses whole-grain...
A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick...
Potatoes have a special affinity with eggs. If you keep frozen hash browns on hand (...
The assertive flavor of broccoli rabe and rosemary are paired with sturdy chickpeas...
At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of...

Side Dishes

Tangy lemon and fresh dill make a bright dressing for shredded carrots.
Add garbanzo beans to this simple dish for a protein boost.
Pine nuts and sweet golden raisins brighten up sauteed spinach.
Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version goes...
Double this salad and add leftover cooked chicken or pork for a great lunchbox treat.

Breakfast

There's no more classic combo than fresh berries and bananas. Here, just a...
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful...
There may be as many versions of muesli as there are breakfast cereals, but this one...
Start your day off right with these easy pancakes, packed with cranberry's sour...
Beat the winter blues with a taste of the tropics; this papaya smoothie has an added...
Smoky trout is the perfect addition to this fast hash.

Desserts

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice...
The classic combination of chocolate and hazelnut is the perfect dipping sauce for...
Soufflés may look like a restaurant-only dessert, but they are actually easy to make...
Mint and lemon flavor this tangy cream; use it to top any fresh fruit.
Turn comforting tapioca pudding into a special dessert for two by spiking it with...
Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs.
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned...
Make extra raspberry sauce to have on hand for making raspberry sodas or for...

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