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Healthy Cod Recipes

Featured Recipes

Roasted Cod with Warm Tomato-Olive-Caper Tapenade

The Mediterranean flavors of a warm tomato tapenade will brighten all kinds of white fish as well as chicken. Make It a Meal: Orzo and sauteed spinach will round out this meal.

» Roasted Cod with Warm Tomato-Olive-Caper Tapenade

Baked Cod Casserole

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

» Baked Cod Casserole

Puerto Rican Fish Stew (Bacalao)

Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.

» Puerto Rican Fish Stew (Bacalao)

Baked Cod with Chorizo & White Beans

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

» Baked Cod with Chorizo & White Beans

Crispy Fish Sandwich with Pineapple Slaw

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy, zesty pineapple slaw. It’s worth taking the extra minute to chop pineapple slices instead of using crushed pineapple, which is too small and disappears into the slaw. Store-bought shredded cabbage-carrot mix saves time. Look for it in the produce section.

» Crispy Fish Sandwich with Pineapple Slaw

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.

» Oven-Fried Fish & Chips

Cod with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

» Cod with Tomato Cream Sauce


From tasty stew recipes to easy casserole recipes, versatile and healthy cod recipes.

If you’re looking for a mild healthy fish, try cooking cod for dinner tonight. Our collection of healthy cod recipes features flavorful, light and easy fish dishes that will appeal to every seafood lover’s palate. From baked casserole recipes to creamy chowder recipes, these healthy cod recipes pair this delicate white fish with slaws and sauces to complement its subtle flavor. Enjoy our healthy, oven-fried version of fish and chips without the grease of traditional preparations. Or warm up with our Thai Bouillabaise, a seafood stew that’s bursting with spice and flavor. Whether roasted, baked or lightly fried, our healthy cod recipes are a delicious seafood option for dinner.

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