Home » Healthy Chinese Recipes and Menus
Healthy Chinese Recipes and Menus
Featured Recipes
Sweet & Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate.
Orange Crisps with Citrus Fruit Salad
These ultra-thin, crisp cookies are a snap to make and have a fortune cookie-inspired flavor. Serve alongside a homemade or purchased fruit salad to increase your fruit servings for the day while still satisfying your sweet tooth.
Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.
Scallop & Shrimp Dumplings
People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat, eggs to vegetables. In Wuhan, dumplings may be served at any meal. Crisp, pan-fried dumplings don't have to be loaded with fat. Cooking them in a mix of water and oil makes them crisp on the bottom, tender and juicy inside.
Beef Chow Fun
Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Serve with sliced cucumbers tossed with rice vinegar, sesame seeds and a pinch of salt.
Farmers' Market Fried Rice
This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking. Always use cold cooked rice, otherwise the fried rice will be gummy and sticky.
Sweet & Sour Pork
Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you’re done cooking, and if your wok shows any signs of rusting, reseason it (see Tips).
Try these easy Chinese food recipes for dinner tonight.
Take-out from your neighborhood Chinese restaurant is certainly quick and easy. But the typical sauces can be sugary-sweet or way too salty, and a lot of options come battered and deep-fried—hardly the most nutritious fare. EatingWell’s healthy Chinese recipes are makeovers of traditional favorites, such as Sweet & Sour Chicken with Brown Rice and Scallop & Shrimp Dumplings. Skip the white rice—instant brown rice is quick and more nutritious—and you’ll have a crowd-pleasing meal ready in no time. Don’t forget the chopsticks!
Download a FREE Healthy Chinese Food Recipe Cookbook!
Healthy Chinese Main Dish Recipes
Healthy Chinese Appetizers & Sauce Recipes
Healthy Chinese Sides & Soup Recipes
Healthy Chinese Beverages & Dessert Recipes
More Chinese and Takeout Favorite Recipes
- Cheap Chinese Recipes
- Healthy Mexican Recipes and Menus
- Healthy Indian Recipes, Menus and Cooking Tips
- Cheap Mexican Recipes
- Classic Diner Foods Made Healthy
- Healthy Burger Recipes
- Healthy Chicken Piccata and More Favorite Italian Recipes
- Healthy Pizza Recipes and Cooking Tips
- Pasta Recipes Ready in 30 Minutes or Less
- Pasta dinners in less time than takeout
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef Recipes
- Cheap Meals
- Cheap Mexican Food Recipes
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinner Recipes for Two
- Soup Recipes for Two
- Top Rated
- 100 Best Recipes
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Barbecue Recipes
- Casserole Recipes
- Cast-Iron Recipes
- Fried Food Recipes
- Grilling Recipes
- No Cook Recipes
- Roasted Vegetable Recipes
- Slow-Cooker Recipes
- Stir Fry Recipes
- Teriyaki
- Course
- Appetizers
- Breakfast Recipes
- Brunch Recipes
- Dinner
- Lunch
- Quick Side Dish Recipes
- Salad
- Salad Dressing
- Snack
- Snacks
- Soup & Stew Recipes
- In Season
- Broth and Stock
- Fall
- Healthy Summer Salads
- Spring Recipes
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Bread Pudding
- Cake
- Cheesecake Recipes
- Chocolate
- Chocolate Desserts
- Christmas Cookies
- Christmas Desserts
- Cookies
- Cupcake Recipes
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Ice Cream
- Meringue
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Sorbet
- Ethnic/World Cuisine
- African Recipes
- Asian
- Cajun & Creole Recipes
- Caribbean Recipes
- Chinese Recipes
- Curry Recipes
- Greek Recipes
- Hispanic
- Indian
- Irish Recipes
- Italian Recipes
- Mediterranean
- Mexican
- Middle Eastern Recipes
- Paella
- Russian & Polish Recipes
- Southern
- Spanish
- Tacos
- Tapas
- Tortilla Recipes
- Fruits & Vegetables
- Apples
- Asparagus Recipes
- Avocado
- Bananas
- Basil
- Bell Peppers
- Berry Recipes
- Blackberries
- Blueberries
- Broccoli Recipes
- Brussels Sprouts Recipes
- Cauliflower Recipes
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant Recipes
- Garlic Recipes
- Ginger
- Green Beans
- Kale Recipes
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin Recipes
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberry Recipes
- Summer
- Sweet Potato Recipes
- Tomato Recipes
- Watermelon
- Winter Greens
- Winter Squash Recipes
- Zucchini Recipes & Summer Squash Recipes
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burger Recipes
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp Recipes
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken Recipes
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Fat
- Low Sodium
- Low-Calorie
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinner Recipes for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- MyPlate-Inspired
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July Recipes
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween Recipes
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Stuffing
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Summer Kids Recipes
- Lifestyle/Theme
- Bars
- Biscuit Recipes
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Dill
- Gazpacho
- Grits
- Lasagna
- Mashed Potatoes
- Meatloaf Recipes
- Muffins
- Pita
- Pizza Recipes
- Quesadilla
- Salad
- Sandwich
- Sauerkraut
- Soup and Bread
- Sweet-and-Sour
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Almond
- Bacon Recipes
- Baked Chicken
- Baked Potato & Healthy Twice-Baked Potato Recipes
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Beet
- Black Eyed Peas
- Bulgur & Farro Recipes
- Cabbage Recipes
- Cabbage Soup Recipes
- Cashew
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup Recipes
- Chicken Thighs
- Chipotle
- Chorizo & Pepperoni
- Cinnamon
- Cod Recipes
- Coffee
- Cornbread
- Date
- Eggs
- Fig
- Fish
- Flank Steak Recipes
- Flax
- Fried Chicken Recipes
- Fruit Salad
- Grapes
- Ground Beef
- Ground Turkey
- Haddock
- Halibut
- Horseradish
- Lemon Chicken
- Lentil
- Lobster
- Low Fat Chicken
- Mahi-Mahi
- Maple
- Mint
- Miso
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Okra
- Olive Recipes
- Orange
- Pastrami Recipes, Roast Beef Recipes & Corned Beef Recipes
- Peanut Butter
- Peanut Recipes
- Pecan
- Peppercorn
- Phyllo Dough Recipes
- Pickles
- Pilaf
- Pinto Bean
- Polenta
- Pork
- Pork Chops
- Pork Tenderloin
- Portobello Recipes
- Prosciutto Recipes
- Quinoa
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp Pasta
- Shrimp Recipes
- Smoked Salmon
- Sole
- Spinach Salads
- Squid
- Steak
- Strip Steak Recipes
- Tahini
- Tilapia
- Tofu
- Trout
- Tuna Recipes
- Turkey Meatloaf Recipes
- Walnut
- Walnuts
- Watercress
- Whole Chicken
- Whole Grains
- Wild Rice
- Yogurt
- Quick and Healthy
- 15-Minute Fruit Desserts
- 5-Ingredient Dinners
- 5-Ingredient Recipes
- Appetizers
- Desserts
- Healthy in a Hurry
- Low Calorie
- Low Carb
- Low Cholesterol
- Low Fat
- Pasta
- Quick Chicken Recipes
- Quick Lunches
- Quick Side Dish Recipes
- Smoothies
- Snacks
- Soup
- Steak
- Trail Mix & Party Mix
- Ultra Quick Dinners
Advertisement
EatingWell Magazine
Advertisement
more smart savings
Poll of the week
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Advertising
About
Multimedia & Tools
© 2013 Eating Well, Inc.
EatingWell
6221 Shelburne Road
Suite 100
Shelburne, VT 05482, USA
www.eatingwell.com
Recipe Collections |
Browse all recipes |
Easy Recipes |
Dinner Ideas |
Vegetarian Recipes |
Kids Recipes |
Healthy Desserts |
Special Diet & Recipes |
Menus & Meal Plans |
Holidays & Occasions |
Spring Recipes |
Drink Recipes |
Recipe Slideshows |
Breakfast Recipes |
Recipes for Two |
Healthy Cooking 101: Basics & Techniques |
Kids Cooking |
Healthy Food Guide |
Cooking for Two |
Quick & Healthy Cooking |
Holiday & Entertaining |
Wine, Beer & Spirits Guide |
Kitchen Product Reviews |
About Our Test Kitchen |
Recipe Makeovers |
Budget Cooking |
How to Make Thai Food at Home: Simple Recipes for Thai Curry and More
Weight-Loss & Diet Plans |
Blood Pressure |
Bone Health |
Cholesterol |
Diabetes |
Digestive Health |
Gluten Free Diet |
Healthy Aging |
Healthy Kids |
Healthy Pregnancy |
Heart Health |
Immunity |
Mind, Body & Spirit |
Nutrient Library |
Nutrition News & Information |
About Our Nutrition Experts
Food News |
Green & Sustainable |
Organic & Natural |
Seasonal & Local |
Food & Travel |
People & Perspectives |
EatingWell Magazine |
FOOD & RECIPE NETWORKRecipe.com | EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.
