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Healthy Chili Recipes and Cooking Tips
Featured Recipes
Ultimate Beef Chili
Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped scallions and chopped fresh tomatoes. Serve with warmed corn tortillas and a green salad topped with orange slices.
Salsa Cornbread
EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded cornbread. It makes a fine accompaniment to stews, chilis and breakfast eggs.
White Chili
This fragrant "white" chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve with lime wedges and a dollop of sour cream or a sprinkling of cheese.
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.
Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.
Beef & Bean Chile Verde
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce.
Homemade Hot Sauce
This homemade hot sauce makes good use of the bountiful tomatoes, onions and peppers in your garden or farmers' market. Adjust the heat to your preference: in our tests, two habaneros yielded a pleasantly spicy sauce without excessive heat—take it up a notch for spicy-food fans by adding extra hot peppers.
Spice up your dinner spread with a warm bowl of chili and cornbread.
These tasty one-pot chili recipes begin with just a few pantry items you probably have in your kitchen. They’re packed with fresh vegetables, fiber-rich beans and lean cuts of beef and pork, which makes chili a satisfying meal. It’s easy to whip up a batch to feed a hungry crowd—perfect for football Sundays and après-ski parties. Don’t forget to offer an array of toppings, like reduced-fat sour cream, shredded Cheddar, chopped fresh cilantro, sliced green onions and your favorite hot sauce. And check out our healthy recipes for more favorite accompaniments, such as cornbread and quesadillas. Spice up your chili spread with these healthy recipes.
Healthy Chili Recipes
Healthy Breads & Hot Sauce Recipes
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