Home » Healthy Cauliflower Recipes and Cooking Tips
Healthy Cauliflower Recipes and Cooking Tips
Featured Recipes
Balsamic & Parmesan Roasted Cauliflower
Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.
Skillet Cauliflower Gratin
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.
Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices—cardamom pods, saffron and garam masala—in the spice section of well-stocked supermarkets or online at penzeys.com.
» Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
Cheddar Cauliflower Soup
Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.
Roasted Cauliflower with Blue Cheese Vinaigrette
Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it special. Try it as a side dish for steak.
Cauliflower with Lemon & Olives
Tangy lemon and briny olives perk up simple steamed cauliflower.
Sautéed Cauliflower & Grape Tomatoes
This Italian-inspired saute of cauliflower and tomatoes spiked with anchovies, garlic and vinegar pairs well with white fish or roasted chicken.
Healthy and versatile cauliflower recipes to enjoy all season long.
Who would’ve thought that lowly cauliflower, so often hidden under a blanket of cheese sauce, could be elevated to “hot veggie” status? Cauliflower is making a comeback on the menus of family-style restaurants and high-brow eateries alike as an alternative to the higher-carb potato.
Boasting a mere 29 calories per cup, and a rich source of vitamin C, vitamin K, folate and fiber, cauliflower deserves its newfound status as a go-to vegetable for side dishes, salads and as part of flavorful stews and main dishes.
In Creamy Cauliflower Puree, it produces the creamy texture of mashed potatoes; Roasted Florets yields a nutty flavor; and it adds plenty of crunch when eaten raw in Creamy Chopped Cauliflower Salad. We’ve got a variety of recipes to choose from, including a lightened cheese-sauce-topped Skillet Cauliflower Gratin—still a favorite way to enjoy cauliflower!
Healthy Cauliflower Recipes
See These Related Collections
Related Collections
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef
- Cheap Meals
- Cheap Mexican Food
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinners for Two
- Soups for Two
- Top Rated
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Casseroles
- Cast-Iron
- Fried
- Grilling
- No Cook
- Slow Cooker
- Stir Fry
- Course
- Appetizers
- Breakfast
- Brunch
- Dinner
- Lunch
- Salad
- Salad Dressing
- Side Dishes
- Snacks
- In Season
- Broth and Stock
- Fall
- Spring
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Cake
- Cheesecake Recipes
- Chocolate
- Christmas Cookies
- Christmas Desserts
- Cookies
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Ethnic/World Cuisine
- Asian
- Chinese
- Greek Recipes
- Hispanic
- Indian
- Italian
- Mediterranean
- Mexican
- Southern
- Spanish
- Tacos
- Tapas
- Fruits & Vegetables
- Apples
- Asparagus
- Bananas
- Basil
- Bell Peppers
- Berries
- Blackberries
- Blueberries
- Broccoli
- Brussels Sprouts
- Cauliflower
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant
- Garlic
- Ginger
- Green Beans
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberries
- Summer
- Sweet Potatoes
- Tomato
- Watermelon
- Winter Greens
- Winter Squash
- Zucchini and Summer Squash
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burgers
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Calorie
- Low Fat
- Low Sodium
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinners for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Lifestyle/Theme
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Mashed Potatoes
- Meatloaf
- Muffins
- Pizza
- Salad
- Sandwich
- Soup and Bread
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Baked Chicken
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Black Eyed Peas
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup
- Chicken Thighs
- Chorizo & Pepperoni
- Cod
- Coffee
- Eggs
- Fish
- Flank Steak Recipes
- Flax
- Ground Beef
- Haddock
- Halibut
- Lemon Chicken
- Low Fat Chicken
- Mahi-Mahi
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Pastrami, Roast Beef & Corned Beef
- Peanut Butter
- Pork
- Pork Chops
- Pork Tenderloin
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp
- Squid
- Steak
- Strip Steak Recipes
- Tilapia
- Tofu
- Trout
- Tuna
- Walnuts
- Whole Chicken
- Whole Grains
- Yogurt
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
