Healthy Catfish Recipes

Featured Recipes

Catfish Amandine

Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version.

» Catfish Amandine

Cajun Pecan-Crusted Catfish

Crunchy, battered catfish fillets have jumped out of the Louisiana backwaters to become a national favorite, thanks in large part to the Cajun cooking craze that started in the '80s. Here, the fillets are coated in a spicy melange of cornflakes and pecans and baked for a traditional yet surprisingly healthy take on this bayou favorite.

» Cajun Pecan-Crusted Catfish

Sweet-and-Sour Fish (Stegte Fisk i Eddike)

Marinating “fried” white fish in a zingy vinaigrette is a terrific way to liven it up (and preserve any leftovers). The flavors get better with time; make it ahead if you can. It's traditionally made with herring in Denmark, but works nicely with any firm-fleshed, smaller white fish, such as catfish or tilapia. You can serve it warm—it's delicious on its own—but we like it best chilled and served as an ingredient on sandwiches.

» Sweet-and-Sour Fish (Stegte Fisk i Eddike)

Catfish with Tomatillo Salsa in Packets

Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try it with tomatoes too.

» Catfish with Tomatillo Salsa in Packets

Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we were pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

» Louisiana Catfish with Okra & Corn

Catfish & Potato Hash

Hash isn’t just for corned beef. It’s also great made with catfish—or other flaky white fish. Any ham adds flavor to the hash, but we think a higher-quality smoked ham will give you the biggest flavor-bang for your buck. Serve with a poached egg on top and a green salad.

» Catfish & Potato Hash

Our catfish recipes are an environmentally friendly, inexpensive and versatile choice for dinner any night.

If you enjoy cooking with catfish but are looking for a healthier option than fried catfish recipes, try these healthy baked catfish and broiled catfish recipes that add flavor to this flaky-white fish without the extra calories. Our Cajun-pecan crusted catfish is a spicy and healthy twist on the Louisana favorite, while Catfish with Tomatillo Salsa melts in your mouth as a light and satisfying summer meal.

Healthy Catfish Recipes

Black Bean-Garlic Catfish

This dish is great for folks who are on the fence about...

Cajun Pecan-Crusted Catfish

Crunchy, battered catfish fillets have jumped out of the...

Catfish Amandine

Here, we use healthier extra-virgin olive oil with a bit of...

Catfish Courtbouillon

Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable...

Catfish with Tomatillo Salsa in Packets

Tomatillos provide a distinctive tart flavor to a super-...

Catfish & Potato Hash

Hash isn’t just for corned beef. It’s also great made with...

Catfish Etouffée

Although the classic Cajun stew, étouffée, is usually made...

Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the...

Lemon-Pepper Catfish

Though catfish is tender enough to be quickly sautéed, its...

Quick Cajun Catfish

Ready in a mere 20 minutes, these delicious cornmeal-...

Broiled Cajun Catfish

Lightly seasoned cornmeal turns into a tasty crust for...

Sweet-and-Sour Fish (Stegte Fisk i Eddike)

Marinating “fried” white fish in a zingy vinaigrette is a...

More Healthy Fish Recipes

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