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Healthy Cabbage Recipes

Featured Recipes

Beef & Cabbage Stir-Fry with Peanut Sauce

The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Spice up the dish with a few dashes of your favorite hot sauce. Serve with udon noodles.

» Beef & Cabbage Stir-Fry with Peanut Sauce

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

» Black Bean & Salmon Tostadas

Mediterranean Couscous Cabbage Rolls

We love the subtle flavor of cinnamon with fresh mint in these vegetarian cabbage rolls stuffed with couscous, olives and feta cheese. Don’t worry if your cabbage leaves tear a little when you pull them off the head; they will wrap up just fine. As a precaution you can cook a couple extra leaves and roll two partly overlapping if needed. Serve with roasted butternut squash tossed with olive oil, cinnamon and garlic. To double this recipe, use 2 large skillets and prepare one 4-serving recipe in each.

» Mediterranean Couscous Cabbage Rolls

Korean-Spiced Pork Chops & Slaw

Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw. If you can find Korean chili powder use it, otherwise conventional chili powder is fine.

» Korean-Spiced Pork Chops & Slaw

Veggistrone

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.

» Veggistrone

Red Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts

Serve this hearty salad recipe—combining red cabbage, blue cheese and glazed walnuts—as an accompaniment to roast pork or chicken. To slice the cabbage quickly, cut the head into wedges and slice in your food processor. A mandoline is also a great tool for the job.

» Red Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts

Vegetarian Stuffed Cabbage

Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

» Vegetarian Stuffed Cabbage


From cabbage soup to cabbage rolls, try a new way to cook with cabbage with these healthy cabbage recipes.

Cabbage is a versatile vegetable that can be added to many dishes from cabbage soup recipes to classic cabbage roll recipes to crunchy coleslaw recipes. Rich in vitamin C and fiber, cabbage also supplies isothiocyanates—chemicals that amp up the body’s natural detoxification systems. Studies suggest that cabbage may help fight breast, lung, colon and other types of cancer. In our collection of healthy cabbage recipes, we’ve included red cabbage recipes and green cabbage recipes, as well as Napa cabbage recipes and Savoy cabbage recipes if you’re looking to try a new type of cabbage. Try our Hot & Sour Slaw for a twist on traditional coleslaw recipes or enjoy Mediterranean Couscous Cabbage Rolls for a hearty cabbage roll recipe.

Download a FREE Healthy Cabbage Recipe Cookbook!

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