Healthy Breakfast Recipes and Cooking Tips

Featured Recipes

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

» Breakfast Parfait

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

» Quick Breakfast Taco

EatingWell Waffles

These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.

» EatingWell Waffles

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

» Egg & Salmon Sandwich

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

» Citrus Berry Smoothie

Strawberry-Orange Muffins

We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topping. For a less conventional (but equally delicious) twist, try the basil variation. The hint of basil complements the fruity berries wonderfully.

» Strawberry-Orange Muffins

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

» Almond-Honey Power Bar

Start your day off on a healthy note with these healthy breakfast recipes and breakfast cooking tips.

Breakfast is the most important meal—giving us a much-needed energy boost for the rest of the day. Nevertheless many of us skip breakfast when we’re in a hurry—or worse, we turn to calorie- and carbohydrate-laden foods that even the most active person would have trouble burning. Luckily, EatingWell offers a bounty of quick and healthy breakfast ideas, from lazy weekend brunch to grab-and-go breakfast, that will stave off hunger until lunchtime. Give your body the energy it needs by trying these easy and delicious breakfast recipes!

Download a FREE Quick Breakfast Cookbook!

COMMENTS	POSTED
Protein Shakes are really delicious and you can add your own twist to them. If you want more info, let me know. Sam, Windy City, KA — Anonymous	09/01/2009 - 2:56pm
I had gastric bypass several years ago and am having trouble making good and healthly meals with prenty of protein any ideas. Barbara Montanez, Commerce City, CO — Anonymous	09/01/2009 - 2:55pm

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