RSSHealthy Blueberry Recipes & Tips
Featured Recipes
Blueberry-Coconut-Macadamia Muffins
The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Drizzle with honey for an added touch of sweetness.
Filet Mignon with Blueberry-Bourbon Barbecue Sauce
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges.
Blueberry-Beef Burgers
Whatever the season, burgers remain America's favorite sandwich. When it is too cold to grill outdoors, broil the patties or use an indoor grill. In addition to the standard fixings—ketchup, salsa, onions and tomatoes—make your burgers more nutritious by adding dark greens, such as watercress or spinach.
Blueberry Ginger Bellini
Muddling is is a traditional bartending technique where herbs and/or fruit are crushed, releasing their full flavor into a cocktail. Here we muddle blueberries and ginger with sugar and lemon to add another dimension to our take on a bellini.
Blueberry Tart with Walnut Crust
For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling.
Our best healthy blueberry recipes.
Fresh blueberries are a joy to eat, especially straight from the berry patch in the summer. They burst with flavor, delivering a hit of sweetness to whatever dish you add them to. Super-nutritious, blueberries are rich in the cancer-fighting antioxidants anthocyanins and ellagic acid. Those antioxidants propel blueberries to the top of the list of fruits and vegetables that can destroy free radicals and counter the effects of aging. One cup of fresh blueberries has only 83 calories plus 3.5 mg fiber (12% daily value), 112 mg potassium and 14 mg vitamin C (25% dv). So don’t hold back your blueberry love—just pop 'em in your mouth, berry by berry, or try EatingWell's favorite blueberry recipes.
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