Healthy Black Eyed Pea Recipes

Featured Recipes

Slow-Cooked Beans

By cooking your own dried beans, you save money, reduce sodium and get better flavor along with, surprisingly, more vitamins and minerals. If you can't use the whole batch, freeze surplus cooked beans for later use in soups, salads and dips. The range of time for cooking beans is wide and varies with the age and the type of beans selected.

» Slow-Cooked Beans

Southern Pasta Salad with Black-Eyed Peas

This isn't any ordinary picnic pasta salad. Coffee and molasses add rich notes to the tangy dressing.

» Southern Pasta Salad with Black-Eyed Peas

Cucumber & Black-Eyed Pea Salad

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

» Cucumber & Black-Eyed Pea Salad

Three-Bean Salad

This three-bean salad has far less sugar than typical versions. We opt for a combination of canned and frozen beans (for convenience) along with fresh green beans for their great taste and texture.

» Three-Bean Salad

Collard Green & Black-Eyed Pea Soup

Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There's no need for loads of ham or salt pork—just a small amount of bacon gives it a wonderful smoky flavor. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish.

» Collard Green & Black-Eyed Pea Soup

Black-Eyed Peas with Pork & Greens

This boldly flavored spin on Hoppin' John replaces salt pork or bacon with lean pork chops. Plus we've added greens—in this case kale—a traditional accompaniment with the dish. Serve with cornbread and a glass of Spanish rioja.

» Black-Eyed Peas with Pork & Greens

Mediterranean Tuna Antipasto Salad

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

» Mediterranean Tuna Antipasto Salad

Add these easy black eyed pea recipes to your dinner routine.

Black eyed peas are most commonly associated with Southern food, but they are the perfect addition to many healthy recipes, such as dips and salads. Black eyed peas swell when they are cooked, symbolizing wealth and prosperity, which is why they’re a popular good luck food for the New Year. These black eyed pea recipes are full of flavor and—cross your fingers—maybe even some luck.

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