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Healthy Berry Recipes and Tips

Featured Recipes

Very Berry Fruit Salad

This easy fruit salad recipe is a dazzler: a large bowl of colorful berries served with a cool lemon curd sauce. Use room-temperature fruit in this berry salad (or if you are taking the berries out of the refrigerator, set them in an oven that’s recently been on to gently warm them). The flavor of warm or room-temperature berries is so much better, as if they’re fresh-picked and still hold the warmth of the sun.

» Very Berry Fruit Salad

Rose Petal-Raspberry Jam

In this easy jam recipe, a few fragrant rose petals add a floral nuance to otherwise delicious but plain raspberry jam. If you don’t want to can the jam, store it in the refrigerator for up to 2 months. Serve with crackers and cream cheese or spread onto a vanilla cake for a healthier frosting.

» Rose Petal-Raspberry Jam

Whipped Berry Pudding

This Finnish whipped berry pudding recipe has a unique, light and airy texture. Unlike American-style puddings made with milk, eggs and cornstarch, this is made with fruit juice, thickened with wheat farina and then lightened by beating air into it until the texture is reminiscent of marshmallow fluff. Traditionally made with lingonberry or cranberry juice, here fresh blueberries are cooked with water and the juice is strained to flavor the pudding. If you want to use bottled juice instead, skip Step 1 and use 3 to 3 1/2 cups of warm juice in Step 2.

» Whipped Berry Pudding

Strawberry Meringue Cake

This light, flourless cake recipe features crispy, chewy rounds of almond meringue layered with strawberries and whipped cream. For the best results, avoid making the meringue layers on an overly humid or rainy day. The moisture prevents proper crisping.

» Strawberry Meringue Cake

Cornmeal-Blueberry Shortcakes with Honey Whipped Cream

The nutty flavor of cornmeal adds depth and a sunny golden hue in this sweet shortcake recipe. Here, the healthier biscuits hold fresh blueberries and a honey-scented whipped cream, but they’re delightful with peaches and raspberries, roasted plums or cherry compote as well.

» Cornmeal-Blueberry Shortcakes with Honey Whipped Cream

Berry Sangria

In this red, white and blue sangria recipe, we’ve skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.

» Berry Sangria

Blackberry-Lemon Ice Cream Pie

In this healthy ice cream pie recipe, crumbled gingersnaps make an easy and tasty crust for the blackberry and lemon filling made with nonfat vanilla Greek yogurt.

» Blackberry-Lemon Ice Cream Pie


Fresh recipes for blueberries, strawberries, raspberries and blackberries.

Bursting with flavor, fresh blueberries, raspberries, blackberries and strawberries are a joy to eat, especially straight from the berry patch in summertime. They're also incredibly versatile and perfect for a wide array of healthy recipes—from classic desserts like strawberry shortcake and blueberry cobbler to savory grilling recipes, chilled soups, satisfying salads and more. And don't forget about the health benefits—blueberries are packed with antioxidants and all berries are great sources of fiber.

Download a FREE Healthy Berry Recipes Cookbook!

Healthy Blackberry Recipes

An uncooked sauce with a lovely blackberry flavor. Serve...
Grilled nectarines and fresh blackberries turn into a...
Serve this colorful lavender-spiked blackberry-peach...
This orange-blackberry sorbet recipe is a beautiful purple...
Fresh basil, which has a special affinity with peaches, is...
A snappy pan sauce made with shallots, port and fruity...
In this healthy ice cream pie recipe, crumbled gingersnaps...

Healthy Blueberry Recipes

Whatever the season, burgers remain America's favorite...
Whole-wheat flour and flaxseeds give these maple syrup-...
Serve these light pancakes with our Chunky Blueberry Sauce...
Blending vanilla yogurt and reduced-fat cream cheese...
This oatmeal-meets-muffin-tin cake recipe is perfect for...
Yes, blueberries and pasta. The addition of poached chicken...
The nutty flavor of cornmeal adds depth and a sunny golden...
Blueberries, loaded with antioxidants, have a balance of...
Take 5 minutes in the morning to get these pork chops...
Delightful and refreshing, this chilled soup works as an...
This Finnish whipped berry pudding recipe has a unique,...

Healthy Mixed Berries Recipes

This wholesome quick-bread recipe is just what you need;...
Try this Mini Berry Cream Pies recipe the next time you...
How simple and delicious are berries topped with a rich...
In this quick high-protein breakfast recipe, Greek yogurt...
This scrumptious coffee cake recipe has a crumbly pecan...
Frozen mixed berries become an almost instant fruit topping...
Nothing says summer like fresh berries. Try this simple...
A summer pudding is a British warm-weather wonder—not...
This easy fruit salad recipe is a dazzler: a large bowl of...
In this red, white and blue sangria recipe, we’ve skipped...
This Finnish whipped berry pudding recipe has a unique,...

Healthy Raspberry Recipes

Hoisin sauce along with pureed tart raspberries makes a...
This creamy, luscious pie is made by combining a fluffy...
This lightly sweetened fruit dessert recipe looks beautiful...
You can quickly make the crust for this tart in the food...
Pureed berries give the tangy wine vinegar dressing a...
Tart raspberry filling is swirled into a low-fat cream...
Jammy raspberries and rich chocolate combine for a...
Brining enhances flavor and renders pork chops moist and...
Make extra raspberry sauce to have on hand for making...
Tart raspberry filling is swirled into a low-fat cream...
In this easy jam recipe, a few fragrant rose petals add a...

Healthy Strawberry Recipes

A rich source of iron and vitamins A and C, arugula is...
This lively salad captures the essence of early summer with...
Balsamic vinegar, strawberries and black pepper are a...
Black pepper gives sweet strawberries a kick in this free-...
In this healthy bruschetta recipe, the big, bold, salty,...
An ice cream maker allows you to create your own frozen...
Nutty and slightly sweet sherry vinegar is a natural...
A truly old-fashioned dessert, “pandowdy” is said to refer...
Besides succulent fresh, ripe strawberries, the key to a...
This light, flourless cake recipe features crispy, chewy...

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