Savory, smoky and slightly sweet, these are great with roast pork loin, a hearty bowl of black bean soup or barbecued chicken legs and coleslaw. Dotted with creme fraiche, they make an exotic appetizer.
Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.
This banana quick bread is full of chocolate chips and toasted heart-healthy walnuts so you get a taste of nuts and chocolate in each bite. This version reduces the fat substantially and uses nonfat buttermilk to make the results extremely moist and tender.
The bananas have to get in and out of the pan in 1 1/2 minutes, no longer, so they stay firm in the center. If you are cooking for 4, you can easily double the recipe; it is important not to crowd the skillet, so get everything ready to go and make it in 2 batches.
Here we layer delicate banana-buttermilk cake with a fluffy Bavarian-style cream that's made low-fat by combining nonfat milk with a reasonable amount of whipping cream. The rich taste makes it hard to believe that this cake has only 300 calories and 3 grams of saturated fat per slice.
Stir chopped gingersnaps, sliced bananas and toasted pecans into softened vanilla frozen yogurt for a quick, crowd-pleasing dessert.
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.
Bananas are one of the top fresh fruits we consume, with Americans eating an average of 30 pounds of bananas per year. If you’re looking for more healthy ways to eat bananas, blend bananas into smoothie recipes and ice cream recipes—even make banana pudding pops. Bake up a batch of banana muffins and fill your house with an irresistible aroma. Slice a banana over your morning cereal for a nutritional boost or stash a banana in your purse for a quick and healthy snack. From traditional banana breads to savory recipes, bananas are a welcome addition to any meal.