Healthy African Recipes

Featured Recipes

Sweet Potato-Peanut Bisque

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It’s best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.

» Sweet Potato-Peanut Bisque

Moroccan Skirt Steak with Roasted Pepper Couscous

Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet—just right for a busy weeknight. We love how the spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous. Serve with: Arugula salad and a glass of Pinot Noir.

» Moroccan Skirt Steak with Roasted Pepper Couscous

Spicy Tunisian Grilled Chicken

This spicy rub of coriander, caraway and hot pepper is lovely on grilled chicken, as we use it here, or try it on pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.

» Spicy Tunisian Grilled Chicken

Harissa-Rubbed Steak & Carrot Salad

Here we pair harissa-rubbed grilled steak with tangy North African-spiced carrots. Serve with whole-wheat couscous.

» Harissa-Rubbed Steak & Carrot Salad

Spicy Tunisian Rub

This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.

» Spicy Tunisian Rub

Ethiopian-Spiced Chicken Stew

This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.

» Ethiopian-Spiced Chicken Stew

Moroccan-Style Stuffed Peppers

Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.

» Moroccan-Style Stuffed Peppers

Spicy, flavorful and healthy African recipes to make for dinner.

Try something new for dinner with one of our healthy African recipes. From tagine recipes to spice-rubbed meat recipes, these healthy African recipes are spicy, flavorful recipes from Ethiopia, Morocco, North Africa, Tunisia and more countries in Africa. Popular North African seasonings like cumin, coriander and paprika star in many of our healthy African recipes. Try Ethiopian-Spiced Chicken Stew or Harissa-Rubbed Steak & Carrot Salad for a hearty African dinner recipe.

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