Home » Healthy 4th of July Recipes and Menus
Healthy 4th of July Recipes and Menus
Featured Recipes
Inside-Out Cheeseburgers
Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses--Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.
Shaker-Style Smoked Chicken Thighs
Based on a recipe of the Shakers, a Quaker splinter group that flourished in the Eastern U.S. in the mid-19th century, this marinade derives its flavor from a hefty jolt of cider vinegar and lots of chopped shallots. Apple-wood chips are our first choice for smoking, but maple and hickory impart great flavor as well.
Marjoram-Rubbed Pork & Grilled Potato Salad
Summery and full of fresh herb flavors, this dish is as colorful as it is tasty. If you have fresh summer squash or eggplant, grill it as well and toss it into the salad. Serve with a green salad and cold lemonade.
White Sangria
OK, so it's kind of a contradiction for a sangria, which is named for its blood-red color, to be made with white wine, but once you've tasted this festive thirst quencher it won't matter a bit. Pieces of mixed summer melons are the perfect match for a crisp Sauvignon Blanc.
Bean & Tomato Salad with Honey Vinaigrette
This beautiful salad combines fresh tomatoes, green beans, red onions and dried heirloom beans. Recently harvested beans (and thus freshly dried) cook more quickly than the kind you buy year-round at the market. In the latter part of the summer, farmers' markets begin to sell a fresh crop of heirloom varieties that would be perfect for this salad.
Blueberry Tart with Walnut Crust
For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling.
Whoopie Pies
Classic whoopie pies combine a creamy filling sandwiched between cakey chocolate cookies. Some are filled with a marshmallow cream frosting while others are filled with whipped cream. Even those of us who grew up with the former fell in love with our lighter version of the whipped cream-filled treats.
4th of July recipes for the parade, the potluck, and the fireworks.
Easy entertaining is the name of the game on July 4th. Whether you watch the fireworks, listen to the town band or just relax in the backyard, chances are you’ll share a meal with family and friends this Independence Day. Put a fresh twist to your classic American fare with this selection of easy, healthy July 4th recipes, grilling recipes and potluck recipes from our Test Kitchen. Happy Fourth of July to everyone from EatingWell!
Download a FREE Healthy 4th of July Recipe Cookbook!
Healthy 4th of July Main Dish Recipes
Healthy 4th of July Side Dish Recipes
Healthy 4th of July Dessert Recipes
Healthy 4th of July Beverages
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef Recipes
- Cheap Meals
- Cheap Mexican Food Recipes
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinner Recipes for Two
- Soup Recipes for Two
- Top Rated
- 100 Best Recipes
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Barbecue Recipes
- Casserole Recipes
- Cast-Iron Recipes
- Fried Food Recipes
- Grilling Recipes
- No-Cook Recipes
- Roasted Vegetable Recipes
- Slow-Cooker Recipes
- Stir Fry Recipes
- Teriyaki
- Course
- Appetizers
- Breakfast Recipes
- Brunch Recipes
- Dinner
- Lunch
- Quick Side Dish Recipes
- Salad
- Salad Dressing
- Snack
- Snacks
- Soup & Stew Recipes
- In Season
- Broth and Stock
- Fall
- Healthy Summer Salads
- Spring Recipes
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Bread Pudding
- Cake
- Cheesecake Recipes
- Chocolate
- Chocolate Desserts
- Christmas Cookies
- Christmas Desserts
- Cookies
- Cupcake Recipes
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Ice Cream
- Meringue
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Sorbet
- Ethnic/World Cuisine
- African Recipes
- Asian
- Cajun & Creole Recipes
- Caribbean Recipes
- Chinese Recipes
- Curry Recipes
- Greek Recipes
- Hispanic
- Indian
- Irish Recipes
- Italian Recipes
- Mediterranean
- Mexican
- Middle Eastern Recipes
- Paella
- Russian & Polish Recipes
- Southern
- Spanish
- Tacos
- Tapas
- Tortilla Recipes
- Fruits & Vegetables
- Apples
- Asparagus Recipes
- Avocado
- Bananas
- Basil
- Bell Peppers
- Berry Recipes
- Blackberries
- Blueberries
- Broccoli Recipes
- Brussels Sprouts Recipes
- Cauliflower Recipes
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant Recipes
- Garlic Recipes
- Ginger
- Green Beans
- Kale Recipes
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin Recipes
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberry Recipes
- Summer
- Sweet Potato Recipes
- Tomato Recipes
- Watermelon
- Winter Greens
- Winter Squash Recipes
- Zucchini Recipes & Summer Squash Recipes
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burger Recipes
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp Recipes
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken Recipes
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Fat
- Low Sodium
- Low-Calorie
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinner Recipes for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- MyPlate-Inspired
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July Recipes
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween Recipes
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Stuffing
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Summer Kids Recipes
- Lifestyle/Theme
- Bars
- Biscuit Recipes
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Dill
- Gazpacho
- Grits
- Lasagna
- Mashed Potatoes
- Meatloaf Recipes
- Muffins
- Pita
- Pizza Recipes
- Quesadilla
- Salad
- Sandwich
- Sauerkraut
- Soup and Bread
- Sweet-and-Sour
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Almond
- Bacon Recipes
- Baked Chicken
- Baked Potato & Healthy Twice-Baked Potato Recipes
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Beet
- Black Eyed Peas
- Bulgur & Farro Recipes
- Cabbage Recipes
- Cabbage Soup Recipes
- Cashew
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup Recipes
- Chicken Thighs
- Chipotle
- Chorizo & Pepperoni
- Cinnamon
- Cod Recipes
- Coffee
- Cornbread
- Date
- Eggs
- Fig
- Fish
- Flank Steak Recipes
- Flax
- Fried Chicken Recipes
- Fruit Salad
- Grapes
- Ground Beef
- Ground Turkey
- Haddock
- Halibut
- Horseradish
- Lemon Chicken
- Lentil
- Lobster
- Low Fat Chicken
- Mahi-Mahi
- Maple
- Mint
- Miso
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Okra
- Olive Recipes
- Orange
- Pastrami Recipes, Roast Beef Recipes & Corned Beef Recipes
- Peanut Butter
- Peanut Recipes
- Pecan
- Peppercorn
- Phyllo Dough Recipes
- Pickles
- Pilaf
- Pinto Bean
- Polenta
- Pork
- Pork Chops
- Pork Tenderloin
- Portobello Recipes
- Prosciutto Recipes
- Quinoa
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp Pasta
- Shrimp Recipes
- Smoked Salmon
- Sole
- Spinach Salads
- Squid
- Steak
- Strip Steak Recipes
- Tahini
- Tilapia
- Tofu
- Trout
- Tuna Recipes
- Turkey Meatloaf Recipes
- Walnut
- Walnuts
- Watercress
- Whole Chicken
- Whole Grains
- Wild Rice
- Yogurt
- Quick and Healthy
- 15-Minute Fruit Desserts
- 5-Ingredient Dinners
- 5-Ingredient Recipes
- Appetizers
- Desserts
- Healthy in a Hurry
- Low Calorie
- Low Carb
- Low Cholesterol
- Low Fat
- Pasta
- Quick Chicken Recipes
- Quick Lunches
- Quick Side Dish Recipes
- Smoothies
- Snacks
- Soup
- Steak
- Trail Mix & Party Mix
- Ultra Quick Dinners
Advertisement
EatingWell Magazine
Advertisement
more smart savings
Poll of the week
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Advertising
About
Multimedia & Tools
© 2013 Eating Well, Inc.
EatingWell
6221 Shelburne Road
Suite 100
Shelburne, VT 05482, USA
www.eatingwell.com
Recipe Collections |
Browse all recipes |
Easy Recipes |
Dinner Ideas |
Vegetarian Recipes |
Kids Recipes |
Healthy Desserts |
Special Diet & Recipes |
Menus & Meal Plans |
Holidays & Occasions |
Spring Recipes |
Drink Recipes |
Recipe Slideshows |
Breakfast Recipes |
Recipes for Two |
Healthy Cooking 101: Basics & Techniques |
Kids Cooking |
Healthy Food Guide |
Cooking for Two |
Quick & Healthy Cooking |
Holiday & Entertaining |
Wine, Beer & Spirits Guide |
Kitchen Product Reviews |
About Our Test Kitchen |
Recipe Makeovers |
Budget Cooking
Weight-Loss & Diet Plans |
Blood Pressure |
Bone Health |
Cholesterol |
Diabetes |
Digestive Health |
Gluten Free Diet |
Healthy Aging |
Healthy Kids |
Healthy Pregnancy |
Heart Health |
Immunity |
Mind, Body & Spirit |
Nutrient Library |
Nutrition News & Information |
About Our Nutrition Experts
Food News |
Green & Sustainable |
Organic & Natural |
Seasonal & Local |
Food & Travel |
People & Perspectives |
EatingWell Magazine |
FOOD & RECIPE NETWORKRecipe.com | EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.
