Gluten Free Diet Recipes, Menus and Tips

Featured Recipes

Paprika Shrimp & Green Bean Saute

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

» Paprika Shrimp & Green Bean Saute

Wok-Seared Chicken Tenders with Asparagus & Pistachios

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

» Wok-Seared Chicken Tenders with Asparagus & Pistachios

Flourless Honey-Almond Cake

Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites—they should be white and very foamy, but not at all stiff or able to hold peaks. If you beat them too much, the cake may sink in the middle as it cools.

» Flourless Honey-Almond Cake

Claire's Mixed Green Salad with Feta Vinaigrette

This salad was inspired by one served during the peak of summer at Claire's Restaurant & Bar in Hardwick. Chef Steven Obranovich of Claire's likes the soft crumbly sheep's-milk feta for this recipe. He cautions that the subtle briny notes of feta can sometimes be overpowered by too much lemon or an olive oil that's too fruity. Saltiness varies from feta to feta too. Add the ingredients a little at a time and taste as you go.

» Claire's Mixed Green Salad with Feta Vinaigrette

Parsley Smashed New Potatoes

Freshly dug, true “new” potatoes are so creamy and flavorful they hardly need any additional ingredients to make them spectacular. Here we tumble them with a bit of butter, tangy yogurt, scallions and just-chopped fresh parsley. If new potatoes are not available, use any small red potatoes.

» Parsley Smashed New Potatoes

Tomato-Herb Marinated Flank Steak

In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot, marjoram and rosemary. We use half the sauce to marinate the steak and use the other half as a basting sauce. Pasture-raised, grass-fed beef is gentler on the environment, free from growth-promoting hormones and typically lower in fat and calories than grain-fed beef. Marinating grass-fed beef for a full day helps make it tender. Look for it at natural-foods markets or find it online.

» Tomato-Herb Marinated Flank Steak

Melon & Apple Granita

This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors. Berries look beautiful on top; or if you can find fresh figs, add them. For a vibrant look, make with an orange-fleshed melon, such as cantaloupe, Charentais or orange honeydew.

» Melon & Apple Granita


Enjoy these healthy and delicious gluten free recipes from EatingWell.

If you have celiac disease or are sensitive to gluten, there are a variety of foods you can eat, even though following a gluten free diet means giving up many grains, pastas, cereals and processed foods. EatingWell’s gluten free recipe collection showcases ingredients that are naturally free of gluten, such as meat, fish, rice, fruits and vegetables, as well as tasty grain and starch alternatives to wheat and other sources of gluten.

Our nutritionists have verified that these recipes do not include gluten-containing ingredients. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.

Gluten Free Main Dish Recipes

Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix....
Pop this fast and fragrant vegetarian dish into the oven and forget it till the...
Once the ingredients are cleaned and chopped, this dish takes under 10 minutes to...
A savory mustard coating keeps the chicken moist; threads of carrot and leek add...
There's long been a feud between Manhattan's tomato-based chowder and the...
Green beans add snap and color to the garlicky shrimp and butter beans in this...
The yogurt marinade, with hints of lime and ginger, makes the salmon wonderfully...
Collard or mustard greens can be substituted for the kale in this flavorful soup....
This easy stir-fry explores the exquisite flavors of Vietnamese cuisine.
The steak for a Thai salad is often marinated before it's broiled and that...
In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot,...
Poaching chicken breasts in a mixture of balsamic vinegar and chicken broth makes...
Here's an East-meets-West stir-fry that will soon become a family favorite....

Gluten Free Salads and Side Dish Recipes

Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe...
This salad was inspired by one served during the peak of summer at Claire's...
Artichokes are most often served steamed, but grilling them adds a smoky dimension...
This simple side is a triple treat of spring delights: new potatoes, spring onions...
Freshly dug, true “new” potatoes are so creamy and flavorful they hardly need any...
Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly...
The distinctive and contrasting flavors of fennel and radicchio need only the...
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads....
Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This...
Here, peppery-tasting dandelion greens are simply sautéed with olive oil and garlic...

Gluten Free Dessert Recipes

Pistachios add a celebratory touch to this apricot and kumquat compote.
Sweet, savory and tart, this sauce is a natural complement to roasted pork or...
Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for...
Yogurt replaces most of the whipped cream of a traditional fool, and rosewater...
This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a...

All Recipe Collections

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