Home » EatingWell Diet Challenge Recipes
EatingWell Diet Challenge Recipes
Featured Recipes
Ultimate Beef Chili
Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped scallions and chopped fresh tomatoes. Serve with warmed corn tortillas and a green salad topped with orange slices.
Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Thai Chicken Satay with Spicy Peanut Sauce
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
Banana-Nut-Chocolate Chip Quick Bread
This banana quick bread is full of chocolate chips and toasted heart-healthy walnuts so you get a taste of nuts and chocolate in each bite. This version reduces the fat substantially and uses nonfat buttermilk to make the results extremely moist and tender.
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.
Squash Rounds with Shallot-Cider Sauce
A richly flavored caramelized shallot-cider sauce turns baked butternut squash rounds into a beautiful starter or side dish for a fall party.
Curried Scallop-Apple Salad
Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc.
Losing weight can be delicious with our most popular recipes from the EatingWell Diet.
The recipes in this collection are some favorites of nine EatingWell readers who took the EatingWell Diet Challenge and, collectively over three months, lost 112 pounds.
While many weight-loss programs call for prepackaged meals or, at best, bland dishes such as plain baked chicken and steamed vegetables, the EatingWell Diet focuses on healthy recipes made with wholesome, filling ingredients, such as lean sources of protein, low-fat dairy, fruits, vegetables and whole grains.
Losing weight can be delicious when you enjoy these recipes that are low in calories and high on flavor.
Soups
Salads
Appetizers
Side Dishes
Main Dishes
Desserts and Drinks
More EatingWell Diet Tips
- EatingWell Diet Challenge
- The EatingWell Diet
- Diet Meal Plans
- 7 Steps to Permanent Weight Loss
- Delicious 500 calorie dinners to help you lose weight
Healthy Diet Recipes to Try
- Healthy Diet Recipes, Menus and Tips
- Quick and Healthy Low-Calorie Recipes and Menus
- See It, Make It: 15-Minute Fruit Desserts
- 6 Speedy Soups
- Breakfasts That Fight Fat
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef Recipes
- Cheap Meals
- Cheap Mexican Food Recipes
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinner Recipes for Two
- Soup Recipes for Two
- Top Rated
- 100 Best Recipes
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Barbecue Recipes
- Casserole Recipes
- Cast-Iron Recipes
- Fried Food Recipes
- Grilling Recipes
- No Cook Recipes
- Roasted Vegetable Recipes
- Slow-Cooker Recipes
- Stir Fry Recipes
- Teriyaki
- Course
- Appetizers
- Breakfast Recipes
- Brunch Recipes
- Dinner
- Lunch
- Quick Side Dish Recipes
- Salad
- Salad Dressing
- Snack
- Snacks
- Soup & Stew Recipes
- In Season
- Broth and Stock
- Fall
- Healthy Summer Salads
- Spring Recipes
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Bread Pudding
- Cake
- Cheesecake Recipes
- Chocolate
- Chocolate Desserts
- Christmas Cookies
- Christmas Desserts
- Cookies
- Cupcake Recipes
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Ice Cream
- Meringue
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Sorbet
- Ethnic/World Cuisine
- African Recipes
- Asian
- Cajun & Creole Recipes
- Caribbean Recipes
- Chinese Recipes
- Curry Recipes
- Greek Recipes
- Hispanic
- Indian
- Irish Recipes
- Italian Recipes
- Mediterranean
- Mexican
- Middle Eastern Recipes
- Paella
- Russian & Polish Recipes
- Southern
- Spanish
- Tacos
- Tapas
- Tortilla Recipes
- Fruits & Vegetables
- Apples
- Asparagus Recipes
- Avocado
- Bananas
- Basil
- Bell Peppers
- Berry Recipes
- Blackberries
- Blueberries
- Broccoli Recipes
- Brussels Sprouts Recipes
- Cauliflower Recipes
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant Recipes
- Garlic Recipes
- Ginger
- Green Beans
- Kale Recipes
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin Recipes
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberry Recipes
- Summer
- Sweet Potato Recipes
- Tomato Recipes
- Watermelon
- Winter Greens
- Winter Squash Recipes
- Zucchini Recipes & Summer Squash Recipes
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burger Recipes
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp Recipes
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken Recipes
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Fat
- Low Sodium
- Low-Calorie
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinner Recipes for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- MyPlate-Inspired
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July Recipes
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween Recipes
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Stuffing
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Summer Kids Recipes
- Lifestyle/Theme
- Bars
- Biscuit Recipes
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Dill
- Gazpacho
- Grits
- Lasagna
- Mashed Potatoes
- Meatloaf Recipes
- Muffins
- Pita
- Pizza Recipes
- Quesadilla
- Salad
- Sandwich
- Sauerkraut
- Soup and Bread
- Sweet-and-Sour
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Almond
- Bacon Recipes
- Baked Chicken
- Baked Potato & Healthy Twice-Baked Potato Recipes
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Beet
- Black Eyed Peas
- Bulgur & Farro Recipes
- Cabbage Recipes
- Cabbage Soup Recipes
- Cashew
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup Recipes
- Chicken Thighs
- Chipotle
- Chorizo & Pepperoni
- Cinnamon
- Cod Recipes
- Coffee
- Cornbread
- Date
- Eggs
- Fig
- Fish
- Flank Steak Recipes
- Flax
- Fried Chicken Recipes
- Fruit Salad
- Grapes
- Ground Beef
- Ground Turkey
- Haddock
- Halibut
- Horseradish
- Lemon Chicken
- Lentil
- Lobster
- Low Fat Chicken
- Mahi-Mahi
- Maple
- Mint
- Miso
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Okra
- Olive Recipes
- Orange
- Pastrami Recipes, Roast Beef Recipes & Corned Beef Recipes
- Peanut Butter
- Peanut Recipes
- Pecan
- Peppercorn
- Phyllo Dough Recipes
- Pickles
- Pilaf
- Pinto Bean
- Polenta
- Pork
- Pork Chops
- Pork Tenderloin
- Portobello Recipes
- Prosciutto Recipes
- Quinoa
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp Pasta
- Shrimp Recipes
- Smoked Salmon
- Sole
- Spinach Salads
- Squid
- Steak
- Strip Steak Recipes
- Tahini
- Tilapia
- Tofu
- Trout
- Tuna Recipes
- Turkey Meatloaf Recipes
- Walnut
- Walnuts
- Watercress
- Whole Chicken
- Whole Grains
- Wild Rice
- Yogurt
- Quick and Healthy
- 15-Minute Fruit Desserts
- 5-Ingredient Dinners
- 5-Ingredient Recipes
- Appetizers
- Desserts
- Healthy in a Hurry
- Low Calorie
- Low Carb
- Low Cholesterol
- Low Fat
- Pasta
- Quick Chicken Recipes
- Quick Lunches
- Quick Side Dish Recipes
- Smoothies
- Snacks
- Soup
- Steak
- Trail Mix & Party Mix
- Ultra Quick Dinners
Advertisement
EatingWell Magazine
Advertisement
more smart savings
Poll of the week
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Advertising
About
Multimedia & Tools
© 2013 Eating Well, Inc.
EatingWell
6221 Shelburne Road
Suite 100
Shelburne, VT 05482, USA
www.eatingwell.com
Recipe Collections |
Browse all recipes |
Easy Recipes |
Dinner Ideas |
Vegetarian Recipes |
Kids Recipes |
Healthy Desserts |
Special Diet & Recipes |
Menus & Meal Plans |
Holidays & Occasions |
Spring Recipes |
Drink Recipes |
Recipe Slideshows |
Breakfast Recipes |
Recipes for Two |
Healthy Cooking 101: Basics & Techniques |
Kids Cooking |
Healthy Food Guide |
Cooking for Two |
Quick & Healthy Cooking |
Holiday & Entertaining |
Wine, Beer & Spirits Guide |
Kitchen Product Reviews |
About Our Test Kitchen |
Recipe Makeovers |
Budget Cooking |
How to Make Thai Food at Home: Simple Recipes for Thai Curry and More
Weight-Loss & Diet Plans |
Blood Pressure |
Bone Health |
Cholesterol |
Diabetes |
Digestive Health |
Gluten Free Diet |
Healthy Aging |
Healthy Kids |
Healthy Pregnancy |
Heart Health |
Immunity |
Mind, Body & Spirit |
Nutrient Library |
Nutrition News & Information |
About Our Nutrition Experts
Food News |
Green & Sustainable |
Organic & Natural |
Seasonal & Local |
Food & Travel |
People & Perspectives |
EatingWell Magazine |
FOOD & RECIPE NETWORKRecipe.com | EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.
