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EatingWell Diet Challenge Recipes
Featured Recipes
Ultimate Beef Chili
Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped scallions and chopped fresh tomatoes. Serve with warmed corn tortillas and a green salad topped with orange slices.
Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Thai Chicken Satay with Spicy Peanut Sauce
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
Banana-Nut-Chocolate Chip Quick Bread
This banana quick bread is full of chocolate chips and toasted heart-healthy walnuts so you get a taste of nuts and chocolate in each bite. This version reduces the fat substantially and uses nonfat buttermilk to make the results extremely moist and tender.
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.
Squash Rounds with Shallot-Cider Sauce
A richly flavored caramelized shallot-cider sauce turns baked butternut squash rounds into a beautiful starter or side dish for a fall party.
Curried Scallop-Apple Salad
Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc.
Losing weight can be delicious with our most popular recipes from the EatingWell Diet.
The recipes in this collection are some favorites of nine EatingWell readers who took the EatingWell Diet Challenge and, collectively over three months, lost 112 pounds.
While many weight-loss programs call for prepackaged meals or, at best, bland dishes such as plain baked chicken and steamed vegetables, the EatingWell Diet focuses on healthy recipes made with wholesome, filling ingredients, such as lean sources of protein, low-fat dairy, fruits, vegetables and whole grains.
Losing weight can be delicious when you enjoy these recipes that are low in calories and high on flavor.
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More EatingWell Diet Tips
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- Delicious 500 calorie dinners to help you lose weight
Healthy Diet Recipes to Try
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- See It, Make It: 15-Minute Fruit Desserts
- 6 Speedy Soups
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