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Easy, Healthy Curry Recipes

Featured Recipes

Black Rice Curried Meatloaf

Meatloaf need not be boring or dry. This version is moist with cooked rice and plenty of vegetables. Curry powder gives extra flavor to the meatloaf and mango chutney spread on top stands in for the traditional ketchup topping.

» Black Rice Curried Meatloaf

Curried Chicken Thighs with Buttery Croutons

These saucy curried chicken thighs makes a great dish for a big easy family supper. There’s plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. We call for boneless, skinless chicken thighs here, but we’ve also tried it with bone-in thighs and it worked wonderfully.

» Curried Chicken Thighs with Buttery Croutons

Red Curry Clams

This simple recipe of clams cooked in a spicy Thai red curry sauce takes advantage of prepared Thai curry paste, which is available at well-stocked supermarkets and Asian-foods stores. We call for red curry paste but use whatever type you prefer. This recipe also works with about 4 pounds of mussels. Serve with crusty bread to soak up any leftover sauce.

» Red Curry Clams

Thyme, Pork Chop & Pineapple Skillet Supper

Thyme adds bright, woodsy flavor to pork and pineapple in this simple one-skillet supper. Serve with whole-grain rice pilaf and a baby spinach salad. Recipe by Nancy Baggett for EatingWell.

» Thyme, Pork Chop & Pineapple Skillet Supper

Caribbean Chicken & Pineapple Kebabs with Banana Salad

A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juice, soy sauce, plenty of spices and spiked with rum. It’s moderately spicy from the use of jalapeño, but not nearly as spicy as the well-known jerk marinade, which uses the extremely hot Scotch bonnet chile. If spicy-hot is not your thing, leave the jalapeño out or use half. The creamy banana salad is a soothing counterpoint, but skip it if you like.

» Caribbean Chicken & Pineapple Kebabs with Banana Salad

Green Curry Soup

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. Recipe by Anna Thomas for EatingWell.

» Green Curry Soup

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel—another time saver. Serve with quinoa or brown rice.

» Delicata Squash & Tofu Curry


Make a spicy, ethnic-inspired meal with our healthy curry recipes.

If you’re looking to add flavor to your meals without adding salt, fat or extra calories, curry is a healthy ingredient to add a punch of flavor to everyday dinners. Usually found in Indian, Thai and Southwestern cuisines, curry powder complements chicken curry recipes, seafood curry recipes, beef curry recipes and vegetarian curry recipes. For a flavorful dinner tonight, try one of our healthy curry recipes, such as Delicata Squash & Tofu Curry or Curried Chicken Pitas.

Download a FREE 1-Week Dinner Plan & Shopping List for 5 Healthy Quick-As-Takeout Dinner Recipes!

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