Easy, Healthy Curry Recipes
Featured Recipes
Black Rice Curried Meatloaf
Meatloaf need not be boring or dry. This version is moist with cooked rice and plenty of vegetables. Curry powder gives extra flavor to the meatloaf and mango chutney spread on top stands in for the traditional ketchup topping.
Curried Chicken Thighs with Buttery Croutons
These saucy curried chicken thighs makes a great dish for a big easy family supper. There’s plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. We call for boneless, skinless chicken thighs here, but we’ve also tried it with bone-in thighs and it worked wonderfully.
Red Curry Clams
This simple recipe of clams cooked in a spicy Thai red curry sauce takes advantage of prepared Thai curry paste, which is available at well-stocked supermarkets and Asian-foods stores. We call for red curry paste but use whatever type you prefer. This recipe also works with about 4 pounds of mussels. Serve with crusty bread to soak up any leftover sauce.
Thyme, Pork Chop & Pineapple Skillet Supper
Thyme adds bright, woodsy flavor to pork and pineapple in this simple one-skillet supper. Serve with whole-grain rice pilaf and a baby spinach salad. Recipe by Nancy Baggett for EatingWell.
Caribbean Chicken & Pineapple Kebabs with Banana Salad
A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juice, soy sauce, plenty of spices and spiked with rum. It’s moderately spicy from the use of jalapeño, but not nearly as spicy as the well-known jerk marinade, which uses the extremely hot Scotch bonnet chile. If spicy-hot is not your thing, leave the jalapeño out or use half. The creamy banana salad is a soothing counterpoint, but skip it if you like.
Green Curry Soup
This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. Recipe by Anna Thomas for EatingWell.
Delicata Squash & Tofu Curry
This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel—another time saver. Serve with quinoa or brown rice.
Make a spicy, ethnic-inspired meal with our healthy curry recipes.
If you’re looking to add flavor to your meals without adding salt, fat or extra calories, curry is a healthy ingredient to add a punch of flavor to everyday dinners. Usually found in Indian, Thai and Southwestern cuisines, curry powder complements chicken curry recipes, seafood curry recipes, beef curry recipes and vegetarian curry recipes. For a flavorful dinner tonight, try one of our healthy curry recipes, such as Delicata Squash & Tofu Curry or Curried Chicken Pitas.
Healthy Curry Recipes with Chicken & Turkey
Healthy Curry Recipes with Seafood
Healthy Curry Recipes with Beef
Healthy Vegetarian Curry Recipes
Healthy Curry Recipes for Soup
More Healthy Curry Recipes
More Healthy Recipes to Try
- Healthy Curry Recipes
- Chile Pepper Recipes and Other Spicy Recipes
- Healthy Soup Recipes & Heathy Stew Recipes
- Recipes for Spicy Foods That Boost Your Metabolism
- Spicy Low-Calorie Recipes
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