Enjoy these delicious high-fiber, low-fat recipes for healthy digestion.
A few simple dietary tweaks can often go a long way toward improving digestive health and contributing to your overall well-being. EatingWell’s food and nutrition editors have selected delicious recipes for digestive health that are high in fiber and lower in fat. Depending on your specific needs, you may find that by simply adding fiber to your diet with healthy recipes like these, drinking lots of liquid, avoiding fatty foods and moderating your alcohol intake is enough to address your problem. Coordinate with your health care provider to determine the diet that works best for you.