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Diabetic Diet Recipes and Menus
Featured Recipes
Elise's Sesame Noodles
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.
Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling—try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad.
Flourless Honey-Almond Cake
Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites—they should be white and very foamy, but not at all stiff or able to hold peaks. If you beat them too much, the cake may sink in the middle as it cools.
Chili-Roasted Carrots
Roasted with chili powder and cumin then tossed with cilantro and lime juice, these carrots are bursting with zesty flavor. Serve them with simple roast chicken or pork.
Avocado Ice Cream
This is a creamy, refreshing dairy-free dessert Rick Bayless has served in his restaurant Frontera Grill for years.
Roasted Spring Vegetables with Arugula Pesto
These roasted vegetables tossed with arugula pesto are an easy side for a dinner party. Try serving them with a roasted leg of lamb. If you can find beautiful, freshly harvested small carrots, they’ll look and taste the best in this dish.
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops
The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner salad. Frisée has a big flavor and a sturdy texture, which stands up to the warm scallops. If you can’t find frisée, make your own mix of greens; escarole and curly endive are great ones to include.
» Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops
Options abound in this collection of diabetes-appropriate recipes.
“It’s time to debunk the myth of the ‘diabetic diet,’” says EatingWell nutrition editor and author Joyce Hendley. If you have diabetes, you don’t have to eat special foods or be excluded from what “everyone else” is eating. Current guidelines for diabetes are, in fact, the same as those for the population at large. “Everyone else,” says Hendley, “should be taking their cue from what’s on your plate.”
Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any EatingWell recipe can fit into your diet. That’s because they are based on core principles:
* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down
Buy our book, EatingWell Diabetes Cookbook.
Enjoy these delicious diabetes-appropriate recipes and menus.
Diabetic Diet Main Dish Recipes
Diabetic Diet Side Dish Recipes
Diabetic Diet Salad Recipes
Diabetic Diet Dessert Recipes
Diabetic Diet Snack & Appetizer Recipes
More Diabetic Diet Resources
- Why you should embrace the diabetic diet
- Diabetes 101: Essential Facts
- Diabetic Diet Center
- Diabetes Diet: Healthy Whole Grain Recipes Video
- The Myth of the Diabetic Diet
- Cooking for Kids With Diabetes
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