Does your hectic schedule leave you feeling that take-out is your only option? Using a few choice convenience items, such as canned broths, tomatoes and beans, you can make any of these 25 healthy dinner recipes in 20 minutes or less—without reaching for the phone. Keeping your refrigerator,...
Pasta is a favorite family comfort food—it’s quick and easy to cook and always tastes good. But with all those carbs can it be healthy too? You bet! The trick is to keep portion sizes under control and compensate by adding more lean protein and vegetables into the mix.You might also skip the “...
Easy meals begin with one of America’s most popular proteins—chicken. People love chicken for its taste, healthfulness and low fat content, as well as how easy and versatile it is to cook with. Shake up your routine with these quick and easy chicken recipes—ready in 30 minutes or less!
Soup is comforting, especially during the winter months—classic chicken soup with vegetables or creamy clam chowder warms the body and feeds the mind. Paired with salad and freshly baked bread, soup makes a healthy and satisfying meal. Soup may have an added health benefit, too: studies show that...
Breakfast is the most important meal—giving us a much-needed energy boost for the rest of the day. Nevertheless many of us skip breakfast when we’re in a hurry—or worse, we turn to calorie- and carbohydrate-laden foods that even the most active person would have trouble burning. Luckily, EatingWell...
Wow everyone at Thanksgiving dinner by bringing a healthy, flavorful side dish or dessert to share with friends or family. These nutrient-rich salads, side dishes and desserts are delicious twists on the rich, heavy choices traditionally offered. High-impact flavors like fresh herbs, prosciutto,...
Jazz up your traditional holiday meal with our healthy holiday sides and desserts. Many of these recipes put a uniquely delicious twist on classic holiday dishes. And since they highlight fresh fruit, vegetables and whole grains, they’ll help you and your family stay healthier this holiday season.