ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Cool Zucchini Slaw

From EatingWell Magazine July/August 1998 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Summertime—and zucchini is taking over your garden. Turn the bounty into a crisp, colorful salad.

Makes 6 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

1 1/2 pounds zucchini (3 medium), grated
1 medium sweet onion, such as Vidalia or Walla Walla, very thinly sliced
1 1/2 teaspoons coarse kosher salt
1 small red bell pepper, diced
1/4 cup cider vinegar
3 tablespoons frozen apple juice concentrate
2 tablespoons chopped fresh basil
Salt & freshly ground pepper to taste

1. Place zucchini and onion in a colander set over a bowl. Add salt and toss to coat. Let drain at room temperature for 30 minutes. Rinse vegetables and squeeze to remove as much moisture as possible.
2. Transfer vegetables to a medium bowl. Add bell pepper, vinegar, apple juice concentrate and basil; toss well. Season with salt and pepper. Serve immediately.

NUTRITION INFORMATION: Per serving: 31 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 542 mg sodium; 360 mg potassium.
Nutrition bonus: Vitamin C (100% dv), Vitamin A (30% dv).
1 Carbohydrate Serving
Exchanges: 1 vegetable

 


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Cool Zucchini Slaw on FacebookFacebook
Share Cool Zucchini Slaw on del.icio.usdel.icio.us
Add Cool Zucchini Slaw to DiggDigg

Add to My Yahoo!

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Al Fresco All Natural
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner