From EatingWell: August/September 2006, The EatingWell Healthy in a Hurry Cookbook (2006)
Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes. Make it a Meal: Enjoy with sliced fresh tomatoes and a few kalamata olives or put patties and tzatziki (yogurt sauce) in pita pockets for lunch on the go.
Makes: 4 servings
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Total Time:
Diabetes appropriate | Low calorie | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 325 calories; 12 g fat ( 3 g sat , 6 g mono ); 62 mg cholesterol; 45 g carbohydrates; 14 g protein; 10 g fiber; 689 mg sodium; 560 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Zinc (33% dv), Calcium (30% dv), Magnesium (25% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 1/2 vegetables, 1/2 low-fat milk, 1 1/2 fat
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