From EatingWell: July/August 2010
Drizzle grilled zucchini with a tangy lemon vinaigrette and it becomes an easy vegetable salad. Want a little heat? Add minced fresh jalapeño.
Makes: Makes 6 servings
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Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 135 calories; 10 g fat ( 2 g sat , 6 g mono ); 4 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 5 g protein; 2 g fiber; 181 mg sodium; 452 mg potassium.
Nutrition Bonus: Vitamin C (53% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetables, 2 fat
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