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Zucchini Noodles

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 3.8 (19 votes)

Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.


Zucchini Noodles Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 4 small zucchini
  • 1 cup prepared pasta sauce, or creamy low-fat salad dressing

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Preparation

  1. Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.

Nutrition

Per serving: 39 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 62 mg sodium; 309 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable


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Recipe Categories

Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
Microwave
Steam
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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