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Zucchini Noodles

The EatingWell Healthy in a Hurry Cookbook (2006)

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Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.


Zucchini Noodles Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.

Nutrition

Per serving: 39 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 62 mg sodium; 309 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable


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