Home » Zucchini Noodles
Zucchini Noodles
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.
4 servings
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Ingredients
- 4 small zucchini
- 1 cup prepared pasta sauce, or creamy low-fat salad dressing
Preparation
- Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.
Nutrition
Per serving: 39 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 62 mg sodium; 309 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetable
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
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