RSSZucchini & Mushroom Saute
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 teaspoons extra-virgin olive oil
- 2 small zucchini, julienned
- 1 1/2 cups sliced mushrooms
- 2 teaspoons chopped fresh basil
- Salt & freshly ground pepper, to taste
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Preparation
- Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.
Nutrition
Per serving: 37 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 3 g carbohydrates; 2 g protein; 1 g fiber; 80 mg sodium; 240 mg potassium.
Exchanges: 1/2 vegetable, 1/2 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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