From EatingWell: Spring 2003, The EatingWell Diabetes Cookbook (2005)
A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese.
2 servings
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Low carbohydrate | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 376 calories; 28 g fat ( 10 g sat , 13 g mono ); 445 mg cholesterol; 10 g carbohydrates; 21 g protein; 3 g fiber; 590 mg sodium; 565 mg potassium.
Nutrition Bonus: Vitamin A (40% daily value), Vitamin C (40% dv), Iron (25% dv), Folate (22% dv), Calcium (20% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 medium-fat protein, 2 fat
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