From EatingWell: September/October 2009
Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged goat cheese. When making a pasta dish with beans, you can use some of the bean-cooking liquid to give the sauce silky body and help it cling to the pasta. If you’re using canned beans, use some of the pasta-cooking liquid or just water.
Makes: 4 servings, about 2 1/4 cups each
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Low cholesterol | Low sodium | High fiber | High potassium | High calcium |
View Our Nutrition Guidelines »Per serving: 515 calories; 22 g fat ( 7 g sat , 11 g mono ); 22 mg cholesterol; 63 g carbohydrates; 20 g protein; 12 g fiber; 350 mg sodium; 990 mg potassium.
Nutrition Bonus: Vitamin C (48% daily value), Calcium (34% dv), Folate & Potassium (28% dv), Iron (27% dv), Vitamin A (25% dv), Magnesium (17% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 2 vegetable, 1 1/2 medium fat meat, 2 fat
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