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Zesty Wheat Berry-Black Bean Chili

March/April 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 4.3 (271 votes)

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.



READER'S COMMENT:
"This is an absolutely amazing soup! I've made it twice now and my family gobbles it up. I cook for a vegan, a pescitarian and a heart healthy patient and all were pleased. I made it the day after Thanksgiving for guests and families (...
Zesty Wheat Berry-Black Bean Chili

71 Reviews for Zesty Wheat Berry-Black Bean Chili

01/03/2014
Anonymous
Not wow-ed

The spices brought the ingredients from their original state to a mediocre chili flavor...maybe it needs more salt....or maybe the sugar I left out would be just the thing to give it some depth. Definitely can't leave out the cilantro and avocado.

Easy and healthy
Comments
10/17/2013
Anonymous

My entire family loves this! Added butternut squash in last batch...highly recommend. It add another layer of flavor and thicken the sauce.

Comments
10/15/2013
Anonymous
A Smokey & Spicy Favorite

I absolutely love this recipe—the smokiness, the spice, the depth of flavor. It is easy to prepare and is delicious with diced avocado added as garnish.

Great Depth of Flavor, Spicy, Smoky, Easy to Prepare, Wheat Berries add Great Texture
Comments
06/13/2013
Anonymous
Even great as a snack!

Even non-vegan eaters loved this. :)

Super tasty Vegan meal
Comments
04/17/2013
Anonymous
A keeper in my book.

This was really good. Although I did tweak it for nutrition reasons. My tweaks: Sugar is not needed at all in this recipe so I didn't use it to make it healthier. I lowered the salt content by using a little less than 1/4 tsp of sea salt. If I think about it I prob. could have gone with out it. I used long grain brown rice instead of wheat berry to keep it wheat free.

Taste and left overs for lunches
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