Advertisement

Zesty Wheat Berry-Black Bean Chili

March/April 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 4.2 (286 votes)

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.



READER'S COMMENT:
"This is an absolutely amazing soup! I've made it twice now and my family gobbles it up. I cook for a vegan, a pescitarian and a heart healthy patient and all were pleased. I made it the day after Thanksgiving for guests and families (...
Zesty Wheat Berry-Black Bean Chili

74 Reviews for Zesty Wheat Berry-Black Bean Chili

12/20/2012
Anonymous
Spicy, Filling

Thought it said 1-2 CANS of chipotle peppers but really it says 1-2 CANNED chipotle peppers. This was sooo good but obviously way too spicy. Added corn, extra lime juice, sour cream and cheese. Won't make that mistake next time!

Comments
09/14/2012
Anonymous

I actually didn't include the wheat berries or the chili pepper, but it still came out pretty good. I used cayenne pepper and that gave it the perfect amount of spice! Would probably taste good with vegan sour creme on top too!

Comments
09/10/2012
Anonymous
Delicious! Didn't miss meat at all.

This recipe was easy to make and delicious. We are transitioning to vegetarian and for once I wasn't missing meat. Instead of Wheat Berries, I used Pearl Couscous which worked out well. Do NOT leave out the avocado even if you aren't a huge fan, it is very complimentary to the dish. I only added two chilis, but it was a bit spicy for us (and my kids), so I threw in a dollop of sour cream in their bowls for them and it cut the spice and was very tasty.

Hearty, Spicy, Different
Comments
09/10/2012
Anonymous
Healthy comfort food. I could eat this daily!

Amazing recipe - I don't have one bad thing to say about it. I made a few mods for convenience:

-Used a packet of McCormick spicy chili seasoning.
-Added a minced jalapeno for more heat (I like my chili VERY spicy)
-Omitted the avocado and added skinless rotisserie chicken breast towards the end.
-Used a can of black beans and can of chick peas.

filling, quick and easy recipe, full of flavor and spice
Comments
08/27/2012
Anonymous
Hearty, Filling, Meals for a week!

I love this recipe. The only thing I do differently is that I use that whole can of ancho chilis for extra spice. I also used 16 ounces of dark beer instead of veggie broth. Make sure to adjust how much sugar you add if you choose to substitute beer.

You can make substitutions as you see fit
Comments (1)

48 comments

Anonymous wrote 2 years 36 weeks ago

lol, That's crazy! I put in

lol, That's crazy! I put in TWO chilis and was dying! :o)

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner