Here's a lighter, easy version of the classic mayonnaise-based sauce that's commonly served with seafood.

Makes 2/3 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/4 cup reduced-fat mayonnaise
2 tablespoons reduced-fat sour cream
2 scallions, finely chopped
2 teaspoons chopped rinsed capers
1 tablespoon Dijon mustard
1 tablespoon sweet relish
1/4 teaspoon freshly ground pepper

Combine mayonnaise, sour cream, scallions, capers, mustard, relish and pepper in a small bowl.

NUTRITION INFORMATION: Per 2-tablespoon serving: 32 calories; 2 g fat (1 g sat, 0 g mono); 2 mg cholesterol; 3 g carbohydrate; 0 g protein; 0 g fiber; 172 mg sodium; 24 mg potassium.

0 Carbohydrate Servings

Exchanges: 1/2 fat

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.