Zesty Bean Dip & Chips
From EatingWell: September/October 2007
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
- 1/4 cup fat-free canned refried beans
- 1 tablespoon salsa
- 1 1/2 teaspoons chopped fresh cilantro
- 1 minced scallion, (optional)
- 1 ounce tortilla chips, (about 10)
- Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Per serving: 210 calories; 7 g fat (1 g sat, 2 g mono); 5 mg cholesterol; 30 g carbohydrates; 5 g protein; 4 g fiber; 362 mg sodium; 73 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
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- Type of Dish
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- September/October 2007