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Zesty Bean Dip & Chips

:  September/October 2007

Your rating: None Average: 3.7 (19 votes)

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.


Zesty Bean Dip & Chips Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup fat-free canned refried beans
  • 1 tablespoon salsa
  • 1 1/2 teaspoons chopped fresh cilantro
  • 1 minced scallion, (optional)
  • 1 ounce tortilla chips, (about 10)

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Preparation

  1. Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Nutrition

Per serving: 210 calories; 7 g fat ( 1 g sat , 2 g mono ); 5 mg cholesterol; 30 g carbohydrates; 5 g protein; 4 g fiber; 362 mg sodium; 73 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 fat


More From EatingWell

Recipe Categories

Ethnic/Regional
Mexican
Southwest
American
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High fiber
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Beans/Legumes
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Meal/Course
Snack
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Snack
Publication
September/October 2007
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