RSSZesty Bean Dip & Chips
From EatingWell: September/October 2007 — Subscribe Now!
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup fat-free canned refried beans
- 1 tablespoon salsa
- 1 1/2 teaspoons chopped fresh cilantro
- 1 minced scallion, (optional)
- 1 ounce tortilla chips, (about 10)
Preparation
- Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Nutrition
Per serving: 210 calories; 7 g fat (1 g sat, 2 g mono); 5 mg cholesterol; 30 g carbohydrates; 5 g protein; 4 g fiber; 362 mg sodium; 73 mg potassium.
2 Carbohydrate Serving
Exchanges: 2 starch, 1 fat
Recipe Categories
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Publication
- September/October 2007
- Meal/Course
- Snack
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Main Ingredient
- Beans/Legumes
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
