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Zesty Bean Dip & Chips

September/October 2007

Your rating: None Average: 3.6 (34 votes)

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.


Zesty Bean Dip & Chips

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1/4 cup fat-free canned refried beans
  • 1 tablespoon salsa
  • 1 1/2 teaspoons chopped fresh cilantro
  • 1 minced scallion, (optional)
  • 1 ounce tortilla chips, (about 10)

Preparation

  1. Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Nutrition

Per serving: 210 calories; 7 g fat (1 g sat, 2 g mono); 5 mg cholesterol; 30 g carbohydrates; 5 g protein; 4 g fiber; 362 mg sodium; 73 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 fat


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Recipe Categories

Ethnic/Regional
American
Mexican
Southwest
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Beans/Legumes
Preparation/ Technique
No-cook
Meal/Course
Snack
Type of Dish
Snack
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