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Yogurt Sauce

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This garlicky yogurt sauce makes a nice topping for baked potatoes or lamb burgers.


Yogurt Sauce

Makes: 1/2 cup

Active Time:

Total Time:

Ingredients

  • 1 small clove garlic
  • 1/4 teaspoon kosher salt
  • 1/2 cup low-fat plain yogurt
  • 1 teaspoon extra-virgin olive oil

Preparation

  1. Mash garlic and salt into a paste with the side of a chef’s knife. Transfer to a small bowl and stir in yogurt and oil. Let stand for 10 to 15 minutes to let flavors develop.

Nutrition

Per tablespoon: 15 calories; 1 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 46 mg sodium; 37 mg potassium.

Exchanges: Free Food


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Recipe Categories

Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Ethnic/Regional
American
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