Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Yogurt Sauce

: 

Your rating: None Average: 5 (1 vote)

This garlicky yogurt sauce makes a nice topping for baked potatoes or lamb burgers.


Yogurt Sauce Recipe

Makes: 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 small clove garlic
  • 1/4 teaspoon kosher salt
  • 1/2 cup low-fat plain yogurt
  • 1 teaspoon extra-virgin olive oil

You Might Also Like

Preparation

  1. Mash garlic and salt into a paste with the side of a chef’s knife. Transfer to a small bowl and stir in yogurt and oil. Let stand for 10 to 15 minutes to let flavors develop.

Nutrition

Per tablespoon: 15 calories; 1 g fat ( 0 g sat , 1 g mono ); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 46 mg sodium; 37 mg potassium.

Exchanges: Free Food


More From EatingWell

Recipe Categories

Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Diabetes appropriate
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner