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Yogurt-Garlic Sauce

:  May/June 1997

Your rating: None Average: 5 (2 votes)

This cooling yet pungent sauce gives a quick lift to both the Veggie-Burger Pitas and the Curried Chickpea Burritos.


Yogurt-Garlic Sauce Recipe

Makes: 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 large clove garlic, peeled and crushed
  • 1/4 teaspoon salt, plus more to taste
  • 1/2 cup nonfat plain yogurt

Try this recipe with:

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Preparation

  1. Mash garlic and 1/4 teaspoon salt together with the side of a chef’s knife to form a paste. (Alternatively, mash garlic and salt in a mortar with a pestle.) Place in a bowl and stir in yogurt. Season with more salt to taste.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 7 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 81 mg sodium; 2 mg potassium.

Exchanges: Free Food


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Recipe Categories

Ethnic/Regional
Middle Eastern
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Publication
May/June 1997
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