This savory sauce would excellent with grilled chicken or lamb.

Makes 1/2 cup

ACTIVE TIME: 5 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

1 6-ounce container (3/4 cup) nonfat plain yogurt (see Ingredient note)
1 clove garlic, minced
1 teaspoon extra-virgin olive oil
1/8 teaspoon salt, or to taste

1. Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.
2. Whisk drained yogurt, garlic, oil and salt in a small bowl.

NUTRITION INFORMATION: Per tablespoon: 30 calories; 1 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 4 g carbohydrate; 2 g protein; 0 g fiber; 98 mg sodium.

0 Carbohydrate Servings

TIP: Ingredient Note: It's now possible to buy Greek strained yogurt (we like the brand Total, available in many natural-foods stores or www.fageusa.com). If you use that, skip Step 1.

MAKE AHEAD TIP: Cover and refrigerate for up to 1 day. Stir before using.