Yogurt-Dill Remoulade

Charter Issue, 1990

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We replace mayonnaise with cool, tangy low-fat yogurt in this classic French sauce, flecked with fresh dill, capers and red onion. An excellent accompaniment to shellfish or cold meats.

Yogurt-Dill Remoulade

Makes: 1 1/2 cups

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  • 1 cup low-fat plain yogurt
  • 1 teaspoon minced garlic
  • 2 tablespoons minced red onion
  • 1 1/2 tablespoons chopped capers
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon chopped fresh dill


  1. Place yogurt in a small bowl and stir in garlic, onion, capers, lemon juice and dill.


Per tablespoon: 7 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 27 mg sodium; 27 mg potassium.

Exchanges: Free Food

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