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Yogurt-Dill Remoulade

:  Charter Issue, 1990

Your rating: None Average: 5 (2 votes)

We replace mayonnaise with cool, tangy low-fat yogurt in this classic French sauce, flecked with fresh dill, capers and red onion. An excellent accompaniment to shellfish or cold meats.


Yogurt-Dill Remoulade Recipe

Makes: 1 1/2 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup low-fat plain yogurt
  • 1 teaspoon minced garlic
  • 2 tablespoons minced red onion
  • 1 1/2 tablespoons chopped capers
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon chopped fresh dill

Try this recipe with:

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Preparation

  1. Place yogurt in a small bowl and stir in garlic, onion, capers, lemon juice and dill.

Nutrition

Per tablespoon: 7 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 27 mg sodium; 27 mg potassium.

Exchanges: Free Food


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Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Entertaining, formal
Vegetarian
Type of Dish
Salad dressing
Sauce/Condiment, savory
Publication
Charter Issue, 1990
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