Yogurt-Cumin Marinade

July/August 1998

Your rating: None Average: 5 (4 votes)

Cumin, fresh mint, fruity chutney and tangy yogurt combine in a flavorful marinade perfect for chicken, lamb or pork.

Yogurt-Cumin Marinade

Makes: About 1/2 cup

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Total Time:


  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons prepared chutney, such as Major Grey
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon canola oil
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt


  1. Combine yogurt, chutney, mint, oil, garlic, cumin and salt in a small bowl. Use to marinate chicken, lamb or pork.


Per teaspoon: 6 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 36 mg sodium; 2 mg potassium.

Exchanges: none

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