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Yogurt-Cumin Marinade

:  July/August 1998

Your rating: None Average: 5 (3 votes)

Cumin, fresh mint, fruity chutney and tangy yogurt combine in a flavorful marinade perfect for chicken, lamb or pork.


Yogurt-Cumin Marinade Recipe

Makes: About 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons prepared chutney, such as Major Grey
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon canola oil
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt

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Preparation

  1. Combine yogurt, chutney, mint, oil, garlic, cumin and salt in a small bowl. Use to marinate chicken, lamb or pork.

Nutrition

Per teaspoon: 6 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 36 mg sodium; 2 mg potassium.

Exchanges: none


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Recipe Categories

Ethnic/Regional
Indian
Asian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
Marinate/Rub
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, marinade/rub
Publication
July/August 1998
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